Sweet 16

Three amigos converged to celebrate the Q’s 16th wedding anniversary, so naturally, it was 16 of everything. Here’s how it’s told by the OTB SOJ runners who filled the BWE parking lot but were nowhere to be found.

The THANG:

COP #1:

• Warmerama on the BWE soccer field in the usual DTH fashion, except everything was x16 reps in cadence

COP #2:

• Mosey down to the track
• x4 laps completed, with x4 stops per lap, completing x16 reps at each quarter
• Each lap had: x16 Burpees, x16 2-ct American Hammers, x16 2-ct Ball Dippers, and x16 Dolly’s

COP #3:

• Mosey over to the parking lot
• Polar Bear x16 parking spaces, completing x1 merkin at each line
• Reverso with lunging all the way back with x1 squat each line

COP #4:

• Mosey back to the Flag the long way around and finish off the morning with variable 16-count Mary

COT:

• Counterama # 3
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS: Beautiful morning for a threesome with a couple SOJ studs. After 16 years in the saddle, YHC needs a little bromance here and there. So it was sweet sixteen of everything and turned out to be a decent beatdown – thanks Doozy for some exercise suggestions on the track. YHC hadn’t planned a routine like normal…just knew it was gonna be 16 of everything and we’d do some laps and burpees. As YHC will be out of town for a weekend of beer, brats, and fishing, it was a good thing to get smoked on the front end. The SOJ runners had arrived before we did and were still beating the streets by the time we left…probably lost somewhere in those Salisbury suburbs. As Buzzkill pointed out, the summer heat and humidity is definitely here. SYITG, DTH