Trapped at the Track

At 5:30 am, the Twin Team crew rolled in 6 deep. Light skies and ideal weather conditions left little doubt that a good time would be had by all. The following is a summary for your viewing pleasure:

Mosey to the baseball field for Warmarama:

Don Quixotes, Arm Circles, Russian Soldiers, Helicopters, Hand Release Merkins, LBC’s, Dead Man Hang and Wilson’s wife.

Mosey to the track for Exercise One:

The Merkin Mile – After each lap, do 20 Merkins. Run the straightaways, Striders on the curves.
Trying to keep up with Doozy on this one proved futile.

Mosey to the Football Practice Field for Exercise Two:

After some fuzzy math by YHC, we did a Triple Check
– Pole Smokers
-Jump Squats
-Lunge Walk to the Soccer Goal, Bernie Back.

Mosey to the hill at the back of the parking lot for Exercise Three:
Bear Crawl up the hill, pivot right, and do 2 Broad Jump Burpees, Crawl Bear Down, pivot right, then 2 Broad Jump Burpees…………worked our way across the hill.
Probation appeared to be flying through this particular exercise.

Back to the flag for Names/Numbers.

Announcements: Convergence on Memorial Day at Tredegar.
River Run is back! For those interested in getting some hilly mileage – Mondays at Bettie Weaver Elementary (5:30am).

YHC took us out.

Great work everyone! This definitely ended up being a bit of a leg day. Way to push through.

In classic SOJ fashion, we thought someone had locked us in the track. After pushing the gate open, we realized this was not the case.

Make it a great one.