When YHC heard the rain pounding at 4:30 am, the urge to remain in the fartsack was strong. Unfortunately, I had signed up to Q last night, so the show must go on. Here is a brief summary for your viewing pleasure:
Started in the covered area in front of Bettie Weaver Elementary:
Warm up: Don Quixotes, Arm Circles, Helicopters, Russian Soldiers, Arm Circles, Cherry Pickers. Freddie Mercuries.
Exercise One:
25 reps: Merkins, Heels to Heaven, Jump Squats
50 reps: Hold Elbow Plank, Flutter Kicks, Squats
75 reps: Alabama Prom Dates, Bruce Lee punches (??), Calf Raises
100 reps: LBC’s, Side Straddle Hops, Butt Kicks.
Mosey to James River HS for Exercise Two:
Perform exercises down the length of the covered side walk, jog back and do 25 Hello Dollies.
Bear Crawl, WWII Crawl Bears, Plank Walk (x2), Crab Walk, Broad Jumps, Lt. Dan’s, Hurdle Drills………… I might have missed a couple.
Back to the flag for Numbers/Names/Announcements
YCH took us out.
Final thoughts:
Enjoyed catching up with Doozy and talking about our families and other topics. This would NOT have been an ideal solo endeavor. After initially ignoring the weather report, I had an elaborate workout planned that spanned the entire property – will have to save that for another day.
Seeking Shelter
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