A trio of runners joined a pair of boots for the enjoyment of a fine Virginia morning. The clock struck time so off we went our separate ways. According the janitorial staff wandering around Betty Weaver, this is what was rumored to have occured. Quick mosey to the bus loop for a warm up that included DQ’s, Heli’s, Arm Circles, Dead Man Hang, LBC’s and Hello Dollies. Wander over to the black top to try out some 4 corners to waste time and burn some energy. Exercises included merkins, American Hammers, Squats and Monkey Humpers. Burpees were performed between each…
Browsing: TwinTeam
7 brave souls braved the first Murph of 2022! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle.
After hitting a few icy spots on the road to BWES, YHC arrived at Twin Team to find Doozy and Boberry waiting. Here’s what went down. Mosey to Twin Team hill, climb the hill for COP: SSHs, Russian Soldiers, Cherry Pickers, DQs Hill Repeats: YHC originally had some blinking running lights to mark two spots on Twin Team. Unfortunately, they froze to death and we ended up using a couple driveways/mailboxes as markers. Round 1 – Run to first marker, perform 20 merkins and run back to top of Twin Team. Turn around and run back to first marker, 20…
Strong showing as we adventured off the normal grounds and found a huge parking lot. Multiple 4 corners along with multiple prostitutes! ALso the group was split with 4 runers.
A strong 8 gathered in the relatively mild Friday gloom at Twin Team – a veritable crowd by recent TT standards. 5 were there to bootcamp and 3 were getting in some hill work in training for their upcoming Star City race. Here is how it went down… Runners head to the namesake hill; Bootcampers mosey around back of BWES to the blacktop for COP, including: DQs, Helicopters, Russian Soldiers, Imperial Walkers, Shoulder Taps, Merkins, and LBCs Mosey down to the Swamp to start the action: THE SUCK – birthed here many years ago when an awkward 5-some posted for…
3 Gloom travelers woke up to a wet but not icy beatdown on the last day of the first week (full 7 days) of 2022. COP at the front cover of BWES DQ’s, Helicopters, Dead Man Hangs, Russian Soldiers, Imperial Squat Walkers Mosey to JRHS under the cover by the track 21s, the Q will count in cadence to 6 SSH’s and then the PAX will need to silent count in cadence to 21 ending at the same time. If ending is not at the same time the Q will give an exercise, repeto and see how close to exact…
The clock was sitting at 5:28 am and all was quiet at Bettie Weaver. Just when YHC was considering a run, Santa Chaplain showed up with some Christmas cheer. The reindeer mumble chatter said the Q went to this tune : Warmarama : 20 SSH IC, 10 Cherry Pickers IC, 10 Don Q’s IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC THE THANG : Merkin Jax – Done in a 1:4 ratio – 1 Merkin to every 4 Plank Jax. Ascend up all the way to 5 Merkins and 20 Plank Jax then descend all the way back down.…
4 men of old made their way out of the comfort of the Fart Sack and into the Gloom on an almost 70 degree morning in mid December according to the janitorial staff at BWES this is what they saw COP on the basketball court behind BW DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, merkins (slow then fast), shoulder taps and some other stuff Mosey around the side of the school when Florence says “Where is this hill you guys are always talking about?” YHC’s response was “It’s funny you should ask” and the turn up the sidewalk was made At…
Bettie Weaver Elementary School was the launching point for another round of exercise and fun that we like to call Twin Team. 3 of SOJ’s finest answered the call on this chilly morning. Here is a brief summary for your viewing pleasure. Mosey to basketball court for Warm Up:Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Forward Straddle Hops, Hoppin’ Hillbillies, Lunges, High Knees, Butt Kicks. Mosey to the football stadium (AKA The Swamp)Exercise One:Bear Crawl up bleachers, plank walk to next staircase, Crab Walk Down. Worked our way across, then repeat on way back. Rd 2: Box jump up,…
2 Boot Campers and 1 hard core runner met up on Friday, YHC is writing this BB on Sunday so forgive me for not remembering everything. Tobit and YHC Mosey around to JRHS parking lot #1 for the COP DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins Mosey to front wall partner work Partner 1 does exercise, Partner 2 runs around first light post and back (X5) Mosey to meet Don Draper on the track and run a lap with him Mosey to the BWES playground 5 rounds of 5 Pull ups and 10 Merkins OYO Mosey to B-Ball court 4…