A talented SOJ duo descended down Robious to find a dark and frosty Betty Weaver. YHC was expecting a solo Q until Rosie headlights arrived on the horizon. According the surprisingly bountiful amount of walkers around James River, this is what supposedly occurred in the gloom.
Short mosey down to James River High School track for quick warm up of Don Quixotes and something else.
THE THANG
4 corners around the track – 10 merkins, 20 WWII’s, 30 Squats, 40 LBC’s
Quick inspection of the frosty field. YHC decided to stay dry and keep on the track for a Beast. Up and back stopping 3 times each for the following exercises in sets of 6 – Mountain Climbers, Merkins, Monkey Humpers, Flutter Kicks, Imperial Squat Walkers and Burpees in some order.
Wosey out of the stadium and to the backside of Bettie Weaver. Indigenous Wall Crawl. 1 person Lunged across asphalt court, Bernie Sanders back while other person stayed on the wall rotating between Peoples Chair and Balls to the Wall. Leapfrog each other with windows.
Mosey back to the flag for quick mary of LBC’s and APD’s.
Numbers Names Announcements, YHC took us out.
Announcements: Happy healing to Doozy with his knee. Good luck to Fresh Prince and his M with the upcoming arrival of his daughter.
NMS: Cold morning had YHC expecting a solo Q with Doozy out on IR. Fortunately Rosie arrived to keep YHC from returning the warmth of the car and ultimately the fart sack. Great conversation always comes out of these low number workouts. Good to learn more of the history of this AO and get motivated for the weekend. All exercises were performed “In Conversation” and welcome to avoid the sometimes off timing of the Cadence. Great spending time in the gloom with you Rosie. Good luck on your travels this weekend.
