Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just Enough for a Triple Check

1

3 Amigo’s, met in the parking lot of BWES to discuss the weather when all of the sudden someone suggested they get some movement in. According to the Janitorial staff here is what happened

Mosey to the basketball courts for a COP

DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, Merkins, LBC’s

Mosey to the playground

Elevens starting with 1 pull up and 10 Merkins no run in between

Mosey down to JRHS parking lot

Parking lot crawls, bear crawl from line to line increasing merkins at each line starting at 1 and going to 10. Reverso, with Lunges and 2 squats at each line to 20

Mosey to benches in front of JRHS

Triple check – Partner 1 does dips, partner 2 does balls to the wall and partner 3 runs to the first light post and back

Mosey back to BWES bus loop

Indigenous peoples crawl along the curb last person in line does 5 jump squats and runs to the front

Stop at the end of the curb (mosey a lap while YHC thinks of next event)

Back to far side of curb Double count elevens

Start with 1 (per foot) toe taps and 10 (per leg) ball dippers

Mosey BTTF for some Mary

Start with Not so Lazy Boys 10 count in the middle, right, middle, left, middle

All 3 in scrunchy frog position while person to the left does 10 ab exercises

All 3 in plank position while person to the left doe 10 merkin exercises

Recover

Numbers / names / YHC took us out

NMS:

YHC got a text from Last Call at the wee hours of the morning “not going to make it” so YHC was counting on the possibility of seeing Bullseye or Chaplain this morning. YHC had a great surprise waiting for him in the parking lot with Gumbo already there and Rosie not far behind. YHC really had no plan for the beatdown but knew with these two studs even in recovery mode we could get some things done.

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1 Comment

  1. I hope that wasn’t too much running for you guys this morning. I actually was thinking that I would keep the running to a minimum for your recovery but TT is a big spread out AO

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