3 studs embraced the lunar eclipse and posted at Twin Team for another round of exercise and comradery. Here is a brief summary for your viewing pleasure:
Moving warm-up with an Indigenous People’s Run around the 2 schools. Man in the back alternates between 10 side straddle hops and 10 count arm circles.
Mosey to the Bettie Weaver basketball courts for Exercise One:
Make your way across the court doing the following exercises:
Lunge Walks, Broad Jumps, Lt. Dans, Forward Straddle Hops, Hoppin’ Cherry Pickers, Bear Crawl, Crab walk, WWII Crawl Bears, High Knees, Jumping Herpees. Jog back in between sets.
Mosey to Twin Team hill for Exercise Two:
On the ascent: 5 Merkins at each driveway.
On the descent: LBC’s at each driveway. Start with 50, add 5 to each stop. I believe the grand total was 375.
Mosey back toward the flag. Finish with a Triple Check:
Hand Release Merkins, Dips, Run around the “Stay Positive” circle.
We finished about 2/3’s before time was called.
Numbers/Names/Announcements
YHC took us out
Final thoughts:
Appreciate the efforts by all the PAX today! When you are working out with Doozy and Rosie, definitely have to bring your “A” game. I continue to be taken by surprise on how challenging Twin Team Road can be. It is a beast.
LBC’s by Moonlight
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