F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lightpoles @Timberwolf

2

As the clock struck 530, 7 PAX members emerged from their warm vehicles to step into the cold chill of Timberwolf.  With the promise from YHC that he would do his best to keep them dry, they were off.

COP

SSH x 20

Helicopters x 10

Copperhead Squats x 15

DQ x 10

Merkins x 10

LBC x 10

WWII x 10 OYO

The Thang

Mosey to the Bus Loop

8 Light poles – Each pole Increase the exercise by 2reps all the way up to 16, Wait at the 8th Pole we will repeat backwards decreasing by 2 reps

Round 1

Exercise 1 – Incline Merkins

Exercise 2 – Box Cutters

Al Gore – Then do one version of Love Hill with Partner, (Run, Bear Crawl, Broad Jump Burpee, Lunge, Length of Parking lot until Complete)

Round 2

Exercise 1 – Carolina Dry Docks

Exercise 2 – WWIIs

Al Gore – Then do one version of Love Hill with Partner, (Run, Bear Crawl, Broad Jump Burpee, Lunge, Length of Parking lot until Complete)

Round 3

Exercise 1 – Dips

Exercise 2 – Freddie Mercuries

Al Gore – Then do one version of Love Hill with Partner, (Run, Bear Crawl, Broad Jump Burpee, Lunge, Length of Parking lot until Complete)

Complete Lap around the School to Flag, and complete 10 SSHs to finish.

Numberama, Namerama, YHC Took us out

Announcements –

Breaking Bread Next week – See Hardwood if you would like to join and help.

2nd Hour workout this Saturday at Dogpile with Upchuck,

2.0 Puppy Pile Sat at 7am

Hampton Roads Convergence on Nov 11th – Lets go get the Ghost Flag back!

MS-

As PAX emerged from their cars this morning, the consensus was clear, it was cold!  No pre workout mile from Gumbo, who i’m sure will get it in later today to stay on pace with the monthly challenge.  Great to see Bobber roll in this morning, only to find out that McRib and Carmen fartsacked on him and he was solo in the clown car.  New Market held strong with 4 PAX members posting, even though the cold weather wanted to keep some from joining.  Mostly quiet PAX this morning until Mr. Roper asked why we have an Al Gore exercise but not a Bill Clinton, several demonstrations were suggested as what that might look like, trust me, none would get approved by corporate.  Chatter picked up from there, mainly due to the fact that the bodies started to warm up and blood started to flow. One thing I believe we can all agree on is bus exhaust has a bitter taste early in the morning!  Great work by all to stay alert as buses came and went.   Strong work by all this morning, shout out to Gumbo and Sparky for being out front all day and setting the pace.  Honor to lead this group and cant wait to do it again!

Marmaduke

 

 

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