5 men today for a rainy morning
Mossy to the front of the track for warm up that went like this….
10 SSL
20 Imperial Walkers
20 Mountain climbers
10 front and 10 back Arm circles
The thing:
4 corners with 5 stations that all brought pain. Start with 2 burpees and run to corner 1
- Corner 1 started with 2 burpees
- Run to corner #2
- Corner 2 started 10 merkins
- Run back to corner #1 to perform 2 burpees
- Repeat corner 1 & 2 as we head to corner #3
- Corner 3 started with 20 squats
- Run back to corner #2 to perform 20 merkins
- Run to corner #1 to perform 2 burpees
- Repeat corner 1,2&3 as we head to corner #4
- Corner 4 started with 30 dry docks
- Run back to corner #3 to perform 20 squats
- Run back to corner #2 to perform 10 merkins
- Run to corner #1 to perform 2 burpees
- Repeat corner 1,2,3 &4 as we head to corner #5
- Corner 5 started with 50 LBC’s (modify to 100)
- Run back to corner #4 to perform 30 dry docks
- Run back to corner #3 to perform 20 squats
- Run back to corner #2 to perform 10 merkins
- Run to corner #1 to perform 2 burpees
Mossy to the football field for a little BEAST
Round 1 merkins
Round 2 squats
Round 3 merkins
Round 4 squats
Round 5 Halleluiah
Round 6 Monkey humpers
After finishing the BEAST run back to the flag with Hallelujah hands all the way!
COT, Name-a-rama, Number-rama
Strong work by all 5 that showed for the rainy morning. Always good to see the new AO holding strong. Great work by Menzale as he is consistently coming every week for Thursday and getting stronger!
8 Comments
Looks like I made the right decision to preserve my back. Nice work fellas! Who is Menzale? We have a Manziel is a PAX member. Your messing with his #bigdata numbers!
Awesome Q Honeymoon! Strong work by all in the rain! See you in the Gloom!
Wilson you were missed and thanks for the name miss spell I have fixed for Big Data
I’m still not sure where the corners of the track are but it was tough no matter where they are. I’m glad I found that dry spot on the track for the LBCs. Hallelujah’s were tougher than I thought after the Murph.
Great work Manziel, keep it up.
Nice work fellas. Wilson – the back is my thing, I called it last week. Get your own Sparky-induced excuse!
My apologies Gumbo. Pick one left knee right knee pinkie finger. Anything hurts these days the Q’s have been bringing serious pain these days SOJ!
Pinkie finger seems appropriate. Must have gotten it caught in your sweatshirt sleeves in your sleep deprived state as you rushed to find warmth…see it works. I vote for that.
Noted!