F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The track has 5 corners

8

5 men today for a rainy morning

Mossy to the front of the track for warm up that went like this….

10 SSL

20 Imperial Walkers

20 Mountain climbers

10 front and 10 back Arm circles

The thing:

4 corners with 5 stations that all brought pain.  Start with 2 burpees and run to corner 1

  • Corner 1 started with 2 burpees
    • Run to corner #2
  • Corner 2 started 10 merkins
    • Run back to corner #1 to perform 2 burpees
    • Repeat corner 1 & 2 as we head to corner #3
  • Corner 3 started with 20 squats
    • Run back to corner #2 to perform 20 merkins
    • Run to corner #1 to perform 2 burpees
    • Repeat corner 1,2&3 as we head to corner #4
  • Corner 4 started with 30 dry docks
    • Run back to corner #3 to perform 20 squats
    • Run back to corner #2 to perform 10 merkins
    • Run to corner #1 to perform 2 burpees
    • Repeat corner 1,2,3 &4 as we head to corner #5
  • Corner 5 started with 50 LBC’s (modify to 100)
    • Run back to corner #4 to perform 30 dry docks
    • Run back to corner #3 to perform 20 squats
    • Run back to corner #2 to perform 10 merkins
    • Run to corner #1 to perform 2 burpees

 

Mossy to the football field for a little BEAST

Round 1 merkins

Round 2 squats

Round 3 merkins

Round 4 squats

Round 5 Halleluiah

Round 6 Monkey humpers

After finishing the BEAST run back to the flag with Hallelujah hands all the way!

COT, Name-a-rama, Number-rama

Strong work by all 5 that showed for the rainy morning.  Always good to see the new AO holding strong.  Great work by Menzale as he is consistently coming every week for Thursday and getting stronger!

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8 Comments

  1. Looks like I made the right decision to preserve my back. Nice work fellas! Who is Menzale? We have a Manziel is a PAX member. Your messing with his #bigdata numbers!

  2. I’m still not sure where the corners of the track are but it was tough no matter where they are. I’m glad I found that dry spot on the track for the LBCs. Hallelujah’s were tougher than I thought after the Murph.
    Great work Manziel, keep it up.

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