9 men today for a great fall morning
Mossy to the front of the school parking lot for a little warm up before passing the pre-game show to Sparky.
20 Imperial Walkers
Sparky pre-game warm ups…..
Partner up for a 4 round event:
Round 1: (Total rounds = 4)
- Partner 1 plank
- Partner 2 jump burpee for a total of 5
Run to other end of parking lot for heel ups = 20
After warm up, ran to the front entrance to present the main course.
Start with 10 Jack Webs and after run down to the entrance to preform 2 squats.
Each round we would drop by 1 for the Jack Webs and add 2 for the squats.
- 10 Jack Webs
- 2 Squats
- 9 Jack Webs
- 4 Squats
- 8 Jack Webs
- 6 Squats
- 7 Jack Webs
- 8 Squats
You get the flow by now (We went down to 1 on Jack Webs and up to 20 on squats) as I am getting tired of typing and need to go make more water bottles!
Mossy to front of the building as we still had a little time to kill.
Found a spot on the wall near the bush……for wall sits
Found some bench for the below exercises:
15 incline merkins
5 incline merkins
10 decline merkins
Mossy to the flag for the below to finish the WO.
20 Flutter kicks
20 Freddy mercury’s
100 LBC’s OYO
Plank ring of fire 10 merkins / person with flare…
COT, Name-a-rama, Number-rama
Strong work by all today as it was a lot hotter out today but we got in 2.2miles with exercises. Good to see a new AO holding strong numbers even though New Market did bring 6 of the 9……
Always a pleasure to lead a group of guys let’s keep building the numbers as winter is coming!
Iron sharpens Iron!