F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Timberwolf and it’s Snow pack

5

Initial forecast of light dusting of snow was completely off. A brave group of 6 emerged promptly from their vehicles at 5:30 on the dot.

Brief jog around the school to find shelter from the wind – but no shelter to be found. Light warm up to get the blood flowing and a little bit of stretching. Light Jog back to the bottom of the hill/entrance of the school.

The Punisher

  • 10 Sandbag Lunges
  • 5 Weighted Sandbag Burpees
  • 10 Sandbag Bent over Rows
  • 5 Weighted Sandbag Burpees
  • 10 Merkins
  • 5 Weighted Sandbag Burpees
  • Sprint all the way up the hill to the cars and back down

5 times through the above. Light progression of weight if you could stand it.

2nd half of Punisher is as follows: 60 Mountain Climbers, 50 Prisoner Jump Squats, 40 Monkey Humpers, 30 Merkins, 20 Long Jumps, 10 Burpees.

Ruck Sandbags back up the hill to the cars.

Numbered off, announcement, brief pray before wind picked up.

 

 

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5 Comments

  1. Sparky – you really need to Q at Dog Pile with your toys. Sorry to bag but I gotta kick this cold cough thing. Looks like it was tough. Maybe I should stay sick on Thursday’s!

  2. Great Q Sparky and fun workout in the snow. Burpees always suck but somehow they seemed a little better in the Snow. Kept us moving and the blood flowing the whole time. The worst part was the run back downhill into the wind – brutal!

  3. Certainly was labeled correctly, the Punisher did not disappoint! Way to bring the pain as always Sparky, Strong work by all for coming out in the snow and wind!

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