5 glorious members showed up right at 5:30 with a sixth showing up just a touch after the opening bell. Little did he know that meant he had to grab the heavy bag. What a beautiful morning to be running around an empty parking lot to still almost get hit by cars. Went down like this:
Each person grabbed their favorite Sandbag and headed towards the middle of the parking lot.
WU – Side straddle hops, push up planks, Lunges, power hops x2, T push ups, lunges with hands in air…..counting game was on point!
Round 1: 12 minutes total, 40 second intervals. Squat to push up Press with Sandbags (Intermediate 3/
Advanced 5) followed by Squat Jumps over the Bag (Int 5/Adv 7). However fast you finished, remain part of the 40 seconds you got to rest.
3 minutes in between – Plank/ab work
Round 2: 12 minutes total, 40 second intervals. Squat to high pull with Sandbag (inter 5/adv 7) followed by 30 yard sprint. Half way through increased the distance of the sprint.
Introduced our friendly sandbags to the benches from Sparky’s last Q for a round of 15s. Step ups with Sandbags on left leg, then switched to 15 reps on the right leg.
Lunges back towards the cars – approximately 50 yards. Light Jog up the hill to the cars. Numberama/Namearma