The clock struck a minute past 5:30 and YHC and his trusty companion Wilson were coming in hot to Timberwolf. So hot in fact we missed the 2 member PAX in the front lot. YHC and Wilson circled around back of the building where we were reunited with Boberry and Vagabond. It was Wilsons idea to circle the back (I think he wanted to walk a bit, HAHA). Hot Potato. COP was not part of it. A day of DORA’s Boberry 100 Merkins, 200 squats, 300 plank jacks. Wilson 100 XXX?, 200XXX, 300???? Vagabond 100?, 200?, 300? Nancy: Run through…
Browsing: Timberwolf
2 SOJ Warriors worked up the courage to take on the hellacious IPC Week 2 Crazy 88’s Q. Here’s what went down on the football field of Timberwolf. THE THANG : Round 1: Burpees & Sprinting – Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total) Round 2: Squrls & Coupon Carries – Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total) *Squrl…
1 Q and coming in hot half way through a one PAX COP Bulls Eye comes to save the day. Start COP all over again DQ’s, Helicopters, Imperial Walkers, Russian soldiers Mosey around for Light Pole alley Suicides At each pole alternate between 10 Merkins and 10 Squats Mosey to the bus lot Use the length of one parking spot for a round of 11’s Bear crawl to one side and do 10 Ball dippers per leg Crawl Bear back for 1 calf raise Increase on one / decrease on the other always equaling 11 Mosey BTTF Numbers / Names…
YHC came in hot with his clown car in tow. The PAX was primed and ready to go leaving the flag as soon as our headlights hit them. Caught up as PAX was performing COP. According to the trash man here is what went down. 20 each:SSH , LBC’s, 10 each: DQ’s, Imperial walkers, deadman hang, Jazzercise, Helicopters , Merkins, LBC, Flutter, Drydocks, Dollies, Rosalita’s. To the track for a Beast, Make that a Buckeye (in honor of our 8 national championships.). Just like a beast but 8 reps and 8 trips. Exercises were Merkins, WWII’s, Squats, Monkey humpers, Drydocks,…
Lucky number 7 PAX posted in high humidity at Timberwolf to take on The Cooper. Here’s what transpired. Warmarama : 20 SSH IC 10 Russian Soldiers IC 10 Don Q’s IC 10 Cherry Pickers IC 10 Imperial Walkers IC 10 Merkins IC Mosey to Track THE THANG : The Cooper – Run a lap around track then do 10 burpees, 10 squats and 10 merkins. Run a lap around track then do 9 of each exercise. Repeato down to 1 rep of each exercise. Mosey back to Ole Glory COP : Each PAX calls out an ab exercise of 10…
“We may look different on the outside, but under the hood we all have huge reservoirs of potential and a governor impeding us from reaching our maximum velocity… Impulse is driven by your mind’s desire for comfort, and it’s not telling you the truth. It’s your identity trying to find sanctuary, not helping you grow. It’s looking for status quo, not reaching for greatness or seeking wholeness”. -David Goggins 7 PAX convened on the grounds of Timberwolf for some boot camp action. According the the sanitation expert we are still trying EH, the beat down went something like this. COP…
7 Soldiers hit the pavement of Tomahawk Middle this morning at the stroke of 530! Here is how it went down. COP – SSHs, DQs, Copperhead Squats, LBCs, Imperial Walkers Mosey to side hill Modified Jacobs Ladder Partner up, one does WWII, other runs up Hill 7 burpees, switch then 6, down to 1 Repeato Mosey to back lot Light poles – 10, 20, 30 , 40, 50 LBCS Light poles alley – Lots of variance 4 Corners – Mountain CLimbers, LBCs, Squats, and SSHs Back to the Flag Numberama, Namerama, YHC took us out Prayers for Bullseye’s Dad and…
Three gloom amigos donned their sombreros for an encore performance in the deep SOJ. The PAX made a preliminary pact for something more than walking and less than yesterday’s beatdown, and the following ensued: The THANG: COP #1: Mosey the Bball CourtsVariable Wamerama IC, keeping the reps low and slow, just the way Wilson likes it COP #2: LINDSEY on the CourtSquats 30/25/20/15/10Box Cutters 10/15/20/25/30 COP #3: Mosey down to the Trackx4 Laps around the track, stopping every quarter for 10+ Reps in Dealers Choice fashionUnwind with a reverso lap with 5+ reps each quarter COP #4: Mosey up to…
https://www.youtube.com/watch?v=_shxzlTRK44
11 nba all stars posted for what was to be a basketball Q. According to the trash truck driver here is what went down. quick warm of the usual exercises with 2 suicide runs added in. a few drills with exercise punishment for missed shots. 5on5 full court. This was the globetrotters vs the generals as YHC’s team won 7-3. Likely not due to YHC. another full court run and shoot drill. knockout with POG claiming the first round and Duke claiming the second. BTF as time was up. COT- prayers to Duke’s friends family grieving a loss and to…