Triangle of FIRE

Three gloom amigos donned their sombreros for an encore performance in the deep SOJ. The PAX made a preliminary pact for something more than walking and less than yesterday’s beatdown, and the following ensued:

The THANG:

COP #1:

• Mosey the Bball Courts
• Variable Wamerama IC, keeping the reps low and slow, just the way Wilson likes it

COP #2:

• LINDSEY on the Court
• Squats 30/25/20/15/10
• Box Cutters 10/15/20/25/30

COP #3:

• Mosey down to the Track
• x4 Laps around the track, stopping every quarter for 10+ Reps in Dealers Choice fashion
• Unwind with a reverso lap with 5+ reps each quarter

COP #4:

• Mosey up to the school
• Wilson directed some Wall Sits
• Honeymoon found us a smooth space for Mary
• YHC led some Mary IC
• TRIANGLE OF FIRE (x3 sets of x5 Merkins each, passed around)
• Last 2 min of stretching

Mosey BTTF for COT:

• Counterama # 3
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS: Looking at the Q sheet last night, YHC noted two things – 1) Garbage Plate was taking the reins at The Forge, and 2) there was a blank space for Timberwolf. With the Tour under way, seemed like a good time to drive waaaaay down yonder and give the Timberwolf PAX a break from basketball. The gloom was deep upon arrival, but the slim shady New Market clown car arrived to ensure YHC wasn’t doing to Solo Q. After the sweatfest served at SOT yesterday, having Honeymoon’s ankle to be careful with, and YHC (again) having Zero plans in the hopper, the PAX agreed we’d keep it mellow. Turned out to be a genuinely decent workout with all the right warming up and cooling down incorporated, and of course the Wilson comedy club helped pass the time. Thx for having me gents. SYITG, YHC, DTH