2 SOJ Warriors worked up the courage to take on the hellacious IPC Week 2 Crazy 88’s Q. Here’s what went down on the football field of Timberwolf.
THE THANG :
Round 1: Burpees & Sprinting – Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries – Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total) *Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries – Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear – Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
**X-Factor = on your six, begin each rep by spreading your body out into an X, with the backs of your hands and your heels all touching the ground. Then with straight arms and your elbows locked, pick one hand reach up & touch your opposite foot (1 touch = 1 rep). Then alternate to your other hand and foot for the next rep. Repeat as needed.
DONE
Numberama
Name-arama
COT :
Field Day this Saturday 9/18. Snuff is the captain of SOJ Team.
Prayer’s for Snuff’s coworker’s wife who has pre-eclampsia. Prayers for Snuff’s M is who is traveling.
YHC has a friend from church who knows a coworker whose M just passed away while giving birth. The child survived. Please pray for the father and the child.
NMMS :
It is extremely hard to maintain good form during the IPC’s, particularly on this Q during the Overhead Press round. It’s brutal enough doing 88 Overhead Presses but to then have to rifle carry to the next sideline and do 88 more Overhead Presses is insane. Snuff and YHC continued the streak of times under 40 minutes for IPC. We’ll aim to keep that streak going through the last week!
