YHC came in hot with his clown car in tow. The PAX was primed and ready to go leaving the flag as soon as our headlights hit them. Caught up as PAX was performing COP. According to the trash man here is what went down.
20 each:SSH , LBC’s, 10 each: DQ’s, Imperial walkers, deadman hang, Jazzercise, Helicopters , Merkins, LBC, Flutter, Drydocks, Dollies, Rosalita’s.
To the track for a Beast, Make that a Buckeye (in honor of our 8 national championships.). Just like a beast but 8 reps and 8 trips. Exercises were Merkins, WWII’s, Squats, Monkey humpers, Drydocks, LBC’s and SSH’s.
Mosey long way around the school mixing in buttkickers, high knee, lunge, shuffle, etc. BTF for Mary and stretches.
Announcements: Field day, Retreat see preblast.
Prayers to Hokey and family here from NOLA. He will be at workouts through Sunday then back to rebuild. Bless him, his family and all those impacted by Ida. Prayers to Vagabonds friend who lost his grandmother.
YHC took us out in prayer.
3 Comments
I am sooooo glad I didn’t have to sit through that bunch of OSU BS this morning!!!!! ?Go Blue
The Worst.
I reiterate my objection to F3 being open to all men, specifically Ohio State fans.
Hey Doozy and Upchuck. You hate us cause you aint us. Bring it.
Forgot it was honey moons bday. Solid dude who is now 48 but he is living on dog years. Also if u get a chance say hello to Hokey from NOLA a double respect. Great guy with a lot to deal with. Will be at Satans hill and dogpile.