“We may look different on the outside, but under the hood we all have huge reservoirs of potential and a governor impeding us from reaching our maximum velocity… Impulse is driven by your mind’s desire for comfort, and it’s not telling you the truth. It’s your identity trying to find sanctuary, not helping you grow. It’s looking for status quo, not reaching for greatness or seeking wholeness”. -David Goggins
7 PAX convened on the grounds of Timberwolf for some boot camp action. According the the sanitation expert we are still trying EH, the beat down went something like this.
COP
Mosey around the school to the bus lot for various warmerama exercises, including:
- Side Straddle Hops
- Michal Phelps
- Dead Man Hang
- Russian Soldiers
- Collard Pickers
- Scorpion Kicks
The THANG
Mosey to the track for a crack at the week 0 routine from last year’s IronPAX Challenge. It consisted of four rounds of:
- 50 Squats
- 40 WW2s
- 30 Merkins
- 20 Ball Dippers
- 10 Burpees
- Run a lap
COP Part Deaux
Mosey BTTF for some cool down stretching and 5 min of Mary with each PAX getting a turn calling an exercise.
Numbers, Names, Announcements
NMM
YHC did not tell any PAX that they were doing one of the IronPAX Challenge workout routines today. This was intentional. We all have self imposed limits on what we are capable of achieving. In F3, personally, professionally and all other aspects of life. Not knowing that they were doing an intentionally tough workout, the PAX crushed it! It was an honor to lead.
