Lucky number 7 PAX posted in high humidity at Timberwolf to take on The Cooper. Here’s what transpired.
Warmarama :
20 SSH IC
10 Russian Soldiers IC
10 Don Q’s IC
10 Cherry Pickers IC
10 Imperial Walkers IC
10 Merkins IC
Mosey to Track
THE THANG :
The Cooper – Run a lap around track then do 10 burpees, 10 squats and 10 merkins. Run a lap around track then do 9 of each exercise. Repeato down to 1 rep of each exercise.
Mosey back to Ole Glory
COP :
Each PAX calls out an ab exercise of 10 reps IC
Honeymoon – Freddie Mercuries (YHC had to step aside to wiz before he pissed his pants. Chugged too much H20 before the Q)
POG – Crunchy Frogs
YHC – Flutter Kicks
Pearl – LBC’s
McGruff – WWII’s
Time expired before Vagabond and Nancy could call an exercise
DONE
COT :
9/3 or 9/4 F3 Movie Night, 9/18 F3 Field Day, 9/25 F3 Retreat
Prayers for Afghanistan and our military service members who served there. Reach out to a veteran to encourage them as they go through this, even if it’s just to listen and spend time with them. Prayers also for Haiti, Cuba, Taiwan and India.
YHC took us out in prayer
NMMS :
Welcome Brian, now known as Pearl. He’s a guitarist and Pearl Jam sounded too kool so we shortened it to Pearl. You’re welcome.
The Cooper was a good warm up for POG who lapped everyone by the time it was over.
