Eight lost cupids rejected the warm embrace of the fart sack to the ideal sunny and 70 conditions awaiting them at the Forge. Small preparations ensued prior to YHC announcing the commencement of a plethora of activity. Here is how things went down. Mosey down the drive to the cul-de-sac. Stopping off at various light poles for burpees and squats to allow for some of the PAX attend to minor detours. Circle up for introductions and disclaimers. Warm ups included: SSH, Jazzercise, Deadman Hang, Cherry Pickers, Helis?, Merkins with a touch of DQ’s. All seemed right with the world, so…

6 Hims were seen on the NollerCoaster of the FORGE. They knew their purpose: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership. They knew this group was Free of charge and Open to all men, Rain or shine outdoors, Guys lead it in a rotating fashion and it Ended with the circle of trust. The THANG: WARMERAMA:- Arm Circles, Imperial squat walkers, Ukranian Soldiers, DQs. COP #1: Noller coaster: Bear Crawl UP, SSH accross the top, Crab Walk down -Mosey to the courtyardCOP #2: Mario’s Play ground. Runner mario hops around the HHigh…

8 studs hit some track work for the win in the balmy spring weather. WARMERAMA: Mosey to turf field and circle up on 50 yard line. YHC led PAX through SSHs, Dead Man Hangs, Cherry pickers, ‘Mericans, planks, LBCs, and a smidgen of Broga to tickle Last Call’s fancy.  COP #1 (and only) Affectionately called “Don’t Let Doozy Lap Ya,” all but one of us (shout out to DTH) succumbed. Perform a set of exercises, then run a loop around the track. 100 LBCs, 10 burpees, run a lap 90 Flutter Kicks, 9 burpees, run a lap 80 Mountain Climbers,…

4 Well bundled, half frozen HIM left from the parking lot to head down the hill. NTB rolled in hot so the 4 stopped to stretch the legs while he made his way to join. At the end of the road circle up for the COP, SSH, DQ’s (Snuff arrives) Helicopters, some not so tuff exercise I saw on the internet, Imperial walkers, Merkins, Mountain Climbers, Burpees Mosey walk the the first light pole Bear crawl to the next pole, Crawl Bear to the next pole, Lunge to the next pole, Backwards Lunge to the next pole, Murder Gorilla’s (on…

All but one of the PAX got the pre-pre-blast memo to bring their pickup truck to the inaugural NTB beatdown of 2024. Hoping to shake-off the “bum” label given out by Dr. Try Hard in last week’s backblast, YHC was ready to bring the pain. In between the parking lot pre-huddle and the post-COT shooting crossbows at Dealer, the school security system captured footage of something like this: WARMARAMA Mosey down hill to the next parking lot to circle up for the welcome/disclaimer/core principles. Begin with IC SSH while the stragglers catch up to the PAX and continue on with…

The fiery Forge welcomed 8 blades ready for hammering, including 7 SOJ regulars and 1 WestHo escapee. It seems a hostage exchange with FW may be in order to get NTB back to home turf… JK, we’ll keep Lockjaw and ya’ll can have that bum NTB. Here’s how these 8 HIM’s got after it: The THANG:  LOVE HILL WARMERAMA:  Mosey to the bottom of Love Hill and circle up Welcome & Disclaimer Variable IC Reps with a run up and down the hill between sets COP #1:  BATTAN DEATH MARCH  Line up at bottom of handicap ramp, Lunge walk length…

Details are lost in the holiday haze but last week 7 revelers braved the darkest day of the year for a solstice beatdown. Warmarama in the cold cold air – SSHs followed by a loop, Don Quixotes then another loop, plankjacks then another loop, and so on and so forth with 8ish loops around. Mosey to the road where we did a curb crawl with the last man hitting 5 hand release mirkins then going to the front. Lunge walk all way back. Run it back with a curb crawl on the opposite side. Mosey to the dark wall for…