Fresh off a 7 month hiatus, YHC had The Forge Q today. Here’s how it went down.
Mosey to the bottom of the hill for COP. Start with 5 burpees OYO. Arm circles, Helicopters, Ukrainian soldiers, Don Quixotes, and Copperhead squats all in cadence.
All ab Dora with 100 double count flutter kicks, 200 LBC’s, and 300 mountain climbers.
Mosey to the parking lot for a 4 corners (lady of the night style) with a slight twist. Instead of repeating exercises at each corner, we did 5 burpees. Exercises included 30 hand release merkins, 60 squats, 90 LBC’s and 120 monkey humpers. Finished with a total of 50 burpees.
Finished off with a trip up Mt. Chaplain doing exercise in cadence at each parking lot. Exercises were merkins, SSH’s, WWII’s and 10 merkins OYO at the top – BTTF
YHC took us out. Hardest mile at Rock & Roll at 6am. GTE#47 May 3-5. YHC is registered! Check Slack for all the announcements. Great work today! Thanks for letting me lead fellas!
House Party
