The fiery Forge welcomed 8 blades ready for hammering, including 7 SOJ regulars and 1 WestHo escapee. It seems a hostage exchange with FW may be in order to get NTB back to home turf… JK, we’ll keep Lockjaw and ya’ll can have that bum NTB. Here’s how these 8 HIM’s got after it:
The THANG:
LOVE HILL WARMERAMA:
- Mosey to the bottom of Love Hill and circle up
- Welcome & Disclaimer
- Variable IC Reps with a run up and down the hill between sets
COP #1:
- BATTAN DEATH MARCH
- Line up at bottom of handicap ramp, Lunge walk length of ramp with last man doing x5 Burpees then running to front
COP #2:
- BAR BUDDY
- Partner up and complete x3 Rounds of:
- x10 Jerkins each
- x10 Cliffhanger Mericans
- x10 Dips
COP #3:
- Mosey up to the school awning
- SIX MINUTES OF MARY
- Circle up for IC Core reps
COP #4:
- Mosey around to the Amphitheater
- BOX JUMP LINDSEY
- Mericans on the bottom 30-25-20-15-10
- Groiners at the top 10-15-20-25-30
- Box Jump steps between
COP #5:
- ECHO CHAMBER
- People’s Chair
- Hoedowns IC
- BTTW, Hip Slappers IC if you’ve got it
- Milkers IC
Mosey BTTF for COT:
- Counterama # 8
- Namerama
- Announcerama (see Below)
- DEALER took the PAX out in Prayer
NMS: Balmy with a light breeze the hardened Forge PAX crushed this workout with ease. Lockjaw crossed the river headlocking ruckers like no other. Dealer’s moving like the devil, maybe dry January will set him at another level. Missed some regulars – Last Call, Snuff, NTB, Thugs – will have to check in with those bums. Coming up (April 4th) on The Forge 5 year anniversary, YHC couldn’t be more proud of what this AO’s come to be. That’s a wrap on this rap, SYITG, boom! ~YHC, DTH
Announcements (SEE SLACK!)
- 8pm TONIGHT, 2nd F at Stumpy’s Hatchet House in Stony Point FP
- Sign up for GROWRUCK! https://growruck.com/event/gte-47/
- Sat 6-7am Ruck at Rockwood before R&R
- Sun 7-8am Ruck at Forrest Hill Park, Coffee at Crossroads afterwards
- DRY JANUARY – please join us to give up alcohol for the month of January – give your system a healthy reset for 2024, and seek God’s guidance for the new year
Prayer Requests:
- Machismo’s M getting surgery today
- Singer’s Finger healing
