It was all a blur of raw manliness and heavy music, and no I’m not talking about Snuff’s late night escapes into the underbelly of Richmond’s Euro goth S&M scene. Nope, it was just 8 Forge veterans swallowing hard on the DRP and conquering the jester one more time, as follows:
The THANG:
WARMERAMA:
- Mosey loops for 3 latecomers then circle up in front of the High School
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom, with a few bus loop runs and Bernie’s mixed in)
COP #1:
- Mosey over to the mini loop
- SEVEN OF DIAMONDS – reps completed at each of the diamond’s four corners
- x7 Burpees
- x14 WWII’s
- x21 Ball-Dippers (single count)
- x28 LBC’s
- x21 Sumo Squats
- x14 Rosalita Whips
- x7 Diamond Mericans
COP #2:
- Mosey to the Amphitheater
- TRIPLE NICKLE
- x5 Incline Mericans bottom step
- Box jump to the top
- x5 Dips
- Jump back to bottom
- x5 Rounds completed
COP #3:
- Mosey to the ECHO CHAMBER
- x10 Wall Soldiers IC (NEW, made up on the spot, think of this as people’s chair and Ukrainian soldiers getting together and making an ugly baby)
- x10 Hoedowns IC
Mosey BTTF:
- Stop for x30 pole smokers en route
- Last stretch as Bernie Sanders
COT:
- Counterama # 8
- Namerama
- Announcerama (see Below)
- DEALER took the PAX out in Prayer
NMS: Well, there was no Mike this time to bear witness to F3’s elite – we’re all pretty sure he won’t be checking on our suspicious activities again after Purple Rain’s over-enthusiastic “JOIN US! JOIN US!” yesterday (imagine a blond caterpillar doing the Macarena on his upper lip). Anyway, solid work by the PAX on the beatdown today – it was challenging and yet everyone was so quiet. Guess you can’t complain when you can’t hear anyone over the music and don’t have a moment to catch your breath. 😎🔥
Announcements (SEE SLACK!)
- Pre-ruck the FT with DTH and others – kick off from Dogpile at 0600 on Saturday
- Register for GTE!
Prayer Requests:
- Comfort for NTB and family’s loss
