8 studs hit some track work for the win in the balmy spring weather.
WARMERAMA:
Mosey to turf field and circle up on 50 yard line. YHC led PAX through SSHs, Dead Man Hangs, Cherry pickers, ‘Mericans, planks, LBCs, and a smidgen of Broga to tickle Last Call’s fancy.
COP #1 (and only)
Affectionately called “Don’t Let Doozy Lap Ya,” all but one of us (shout out to DTH) succumbed.
Perform a set of exercises, then run a loop around the track.
- 100 LBCs, 10 burpees, run a lap
- 90 Flutter Kicks, 9 burpees, run a lap
- 80 Mountain Climbers, 8 burpees, run a lap
- 70 Freddie Mercurys, 7 burpees, run a lap
- 60 American Hammers, 6 burpees, run a lap
- 50 Scrunchy Frogs, 5 burpees, run a lap
- 40 WW2s, 4 burpees, run a lap
- 30 Rosalitas, 3 burpees, run a lap
- 20 WWIs, 2 burpees, run a lap
- 10 Plank Jacks, 1 burpee, run a lap
MOSEY BTTF
Stayed tight as a group since workout was a lot of you v. you.
COT
Counterama #8, Namerama, Announcerama, YHC took PAX out in prayer
NMS
Enjoyed the opportunity to lead you boys this morning. It was a good you v. you fight so keep that drive alive by showing up to F3.
ANNOUNCEMENTS
Register for GrowRuck. And, attend a weekly ruck: Wednesdays 0530 at Huguenot Flatwater; Saturdays 0600 before Rock n Roll; Sundays (missing details).
PRAYERS
Prayers for DTH and Machismo’s travels, Last Call’s son, NTB’s growing fam, and anyone/anything else we were thinking about this morning but did verbalize.
