Details are lost in the holiday haze but last week 7 revelers braved the darkest day of the year for a solstice beatdown.
Warmarama in the cold cold air – SSHs followed by a loop, Don Quixotes then another loop, plankjacks then another loop, and so on and so forth with 8ish loops around.
Mosey to the road where we did a curb crawl with the last man hitting 5 hand release mirkins then going to the front. Lunge walk all way back. Run it back with a curb crawl on the opposite side.
Mosey to the dark wall for a Pigskin special – wall sits, balls to the wall, 15 donkey kicks. 3 times through.
Long mosey all the way down to the cul de sac, then back to the base of the hill. Bernie all the way up.
Mary with mirkins and an ab exercise of choice.
There may have been more action but we kept it moving with almost no breaks in between.
COT – every day after the solstice brings more light.
