Eight lost cupids rejected the warm embrace of the fart sack to the ideal sunny and 70 conditions awaiting them at the Forge. Small preparations ensued prior to YHC announcing the commencement of a plethora of activity. Here is how things went down.
Mosey down the drive to the cul-de-sac. Stopping off at various light poles for burpees and squats to allow for some of the PAX attend to minor detours. Circle up for introductions and disclaimers. Warm ups included: SSH, Jazzercise, Deadman Hang, Cherry Pickers, Helis?, Merkins with a touch of DQ’s. All seemed right with the world, so let us begin.
COP #1: Lightpole 11’s: Making our way back up let us stop at every beacon of light for various reps of exercises such as WWII’s and single count mountain climbers (totaling the namesake prime number). Upon completion, pick up the 6.
COP #2: Partner up. 1 partner bear crawls up the ramp to the ticket booth, the other runs the parking lot and back down to the ramp. Switch and repeat. Only 1 time around needed.
COP #3: DORA. 100 dips, 200 incline merkins, 300 LBC’s. Timer runs up the stairs and around.
COP #4: Pigskin Special: In honor of the man, the myth, the legend. Find a cozy spot on the wall for 3 rounds of 10 reps each in cadence. Muhammad Ali’s, Hoedowns, Donkey Kicks. Upon completion, YHC announced a topper of 30 raise the roofs.
COP #5: Brocode Lindsay BTTF: Mosey around the parking lot stopping at various points for 40 total reps of Imperial Walkers and Squats as a group OYO. Comment on the parking lot selection of the anxious employee along the way.
Names/Numbers/Prayers (No Announcements): Prayers for Dealer as he handles the diagnosis of his dog and works thru issues with a new team at work.
NMS: Great work today for those who may/may not be suffering from the lovers hangover. YHC did not have a plan but wanted to keep the group moving. If YHC were not Q’ing, would certainly be voicing opinions along the way. Luckily, the PAX was up for the challenged and embraced the work with tremendous effort. Kudos to Machismo for calling so many shoulder exercises, but you stepped up. Not much mumble chatter given the constant counting but good comradery as always expected by these SOJ studs. Well done fellas. Thank you for the opportunity to lead.
