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F3RVA
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Always 70 and Sunny
»Posts Tagged "The Alamo" (Page 3)

Browsing: The Alamo

RounTrey

No Audible

0
By on Richmond, VA
  • When: 11/27/23
  • QIC: Purple Rain
  • The PAX: Purple Rain, Wildcat, Futon, 3 Doors Down, Cookie, Heist, State Farm, Nancy Lopez, Honeymoon

9 intrepid HIMs gathered in the Alamo parking lot seeking a beat down, and it was served up. With the cold light of a mostly full moon triggering the PAX lycanthrope tendencies, this happened: Mosey to modern houses. Helicopters, deadman hang straight down, left and right, Shawshank stretch, modified hurdler stretch with left and right foot to the knee of each extended leg, butterfly stretch, copperhead squats, mosey back to parking lot Circle up, LBCs slow count, Freddie mercuries slow then fast count, some PAX wise guys tried messing with the cadence rep count, achieving some success Now, back in…

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Gratitude: The Non-Hallmark Card Type

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By on Richmond, VA
  • When: 11/20/23
  • QIC: Yeehaw
  • The PAX: Rudy, Cookie, Futon, Meatball, EF Hutton, Heist, Swoop, Yeehaw

8 men answer the 530a Monday call to get after it despite the mid 30s temperature and thanksgiving week get out of jail card. Always inspired by their commitment to push themselves and thankful for the opportunity to lead this group of men. Q shared his perspective on gratitude and the humbling year that was 2023. Pushed PAX to dig deep this week on uncovering what we’re really grateful for and to separate that from the surface level, holiday card version of what we mean when we’re grateful. For me, it’s the fact that my youngest, Liv (1), is alive…

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Taking a ride down Route 66

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By on Richmond, VA
  • When: 11/13/23
  • QIC: Swoop
  • The PAX: Futon, Purple Rain, Oyster, Heist, Wildcat, Blacktop, Cookie, Mudslide, Yeehaw, Swoop

10 Fearless men turned out this morning for a nice morning ride down Route 66….Here is how it went down. Mosey to the other side of the horseshoe for a warmup- helicopters, dead man hang, imperial walkers, merkins, LBCs mosey over to the tennis court for a 4 corners (prostitute style) – 10 mountain climbers, 20 merkins, 30 monkey humpers, 40 freddie mercury Then off to Route 66- run around the neighborhood with a burpee at the first intersection and adding another burpee at the next…..we traveled past 11 intersections with increasing burpees for a total of 66 burpees. there…

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If you can VQ for 70, you can Q for 9

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By on Richmond, VA
  • When: 11/6/23
  • QIC: Futon
  • The PAX: Wildcat, Heist, Blacktop, Purple Rain, Merman, 3 Doors Down, Warby, Hermes, Futon

If you have never had the pleasure of having your balls busted by Heist then shame on you! He spent 3 months busting YHC’s balls earlier in the year to join F3 and then every day after YHC’s VQ (9/16) to pick up another Q. If you can VQ for 70 PAX members, you can Q for 9 Pax members, so get your ass on the sign-up sheet is what I vaguely remember him telling me. Well, the ball busting ended today! Q taken and workout ready to go, until a PAX member (won’t mention names Warby) reached out and…

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Audible: A VQ Story

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By on Richmond, VA
  • When: 10/30/23
  • QIC: Yeehaw
  • The PAX: Heist, Nancy Lopez, Cookie, Co-Pay (FNG), Wildcat, Señor Frog, 3 Doors Down, McGruff, Mr. Rodgers, Swoop, Purple Rain, Handshake, Bacon Bits, Futon, Meatball, Mudslide, Blacktop, Honeymoon, Armstrong, Oyster, Hardywood, Yeehaw

Audible: A VQ Story Excellent showing of 21 and 1 FNG at The Alamo this morning to get after it for my VQ. I’d wager it would have been 20 and 1 FNG had I not bribed Hardywood with breakfast following EF Hutton’s beat down on Saturday at DogPile. Calls for ‘audible’ were heard throughout 11s @ Horseshoe and rumors have it that it was the boys from north of the river, however we’ll never know for sure… Unfortunately for them, I’m not a football guy despite my Texas upbringing, so we carried on to complete the set. No audibles…

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No Horseshoes before 7am

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By on Richmond, VA
  • When: 10/23/23
  • QIC: Oyster
  • The PAX: Pele, Cookie, McGruff, Hermie, EF Hutton, Blacktop, Heist, Swoop, Futon, Wildcat, Oyster

11 HOA violators, quietly showed up at the Alamo clubhouse ready to take on a Monday Horseshoe. Let’s Gooo!!! Warmarama: SSH, DQ, Imperial Walkers, Helicopters, Merkins, LBC, Leg Lifts,Flutter Kicks. The Thang: Lucky HorseshoeMerkins x20Merkins x20, Dry Docks x20Merkins x20, Dry Docks x20, Leg Lifts x20Merkins x20, Dry Docks x20,Leg Lifts x20, Box Cutters x20Merkins x20, Dry Docks x20,Leg Lifts x20, Box Cutters x20, SSH x20Dry Docks x20, Leg Lifts x20, Box Cutters x20, SSH x20Leg Lifts x20, Box Cutters x20, SSH x20Box Cutters x20, SSH x20SSH x20Mosey to the entrance: Triple CheckRun to the stop sign at back.WWIILunges Mosey…

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Hot Potato, Hot Potato, Hot Potato 

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By on Richmond, VA
  • When: 10/16/23
  • QIC: McGruff, Vagabond, Heist
  • The PAX: Warby, Blacktop, Swoop, Cookie, Purple Rain, Wildcat, Yeehaw, McGruff, Vagabond, Heist, Futon

It might’ve been a little cooler out there this morning, but the hot potato kept us all warm. WARM UP (Vagabond) Run SSH Butt kickers Arm Circles Cherry Pickers Ukrainian Soldiers Imperial Walkers Scorpions Kicks Thing 1: Dealers Choice (Vagabond) Each lap of the horseshoe another exercise was added by the PAX 10: Incline Merkins 9: Monkey Humpers 8: LBC 7: Squats 6: Dips 5: Mountain Climber 4: SSH 3: Burpee 2: Merkins 1: Navy Seal Burpee Thang 2: Pumpkin Burpees (McGruff) Two Burpees at each pumpkin light pole Thing 3: Triple Check (Heist) 50: Squats 100: LBCs 150: sides, treadle hops…

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Bait not taken.

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By on Richmond, VA
  • When: 10/9/23
  • QIC: Heist
  • The PAX: Swoop, Rudy, Three Doors Down, Cookie, Purple Rain, EF Hutton, Boberry, Blacktop, Wildcat, Yeehaw, Futon, Heist

Handshake said he was fart sacking this morning and there would be no takeover of the Alamo. My gut told me it was a cover story to fool the good men of the Alamo. Buffalo Bill even captured one of their scouts this morning “EF Hutton.” However, even after several rounds of interrogation we knew Hutton’s claims of visiting his girlfriend around the corner were true. No takeover today. Long live the Alamo. Warmorama: Mosey to top of modern home alley for: SSH, stretching, merkins, etc. Explained we would be doing: B.L.I.M.P.S. B – burpees 5xL – lunges 10x (kodiak…

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Thanking God for another year with Burpee Heaven

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By on Richmond, VA
  • When: 10/2/23
  • QIC: Wildcat
  • The PAX: Wildcat, Heist, Futon, Walkie Talkie, Warby, Cookie, Handshake, Meatball, Bacon bits, Purple rain, Yee Haw, Swoop, Blacktop, 3 doors down

Warm up: running, side straddle hops, stretching etc. The Horseshoe: 10 navy seal burpees then run the horseshoe (alamo parking lot), 9 navy seal burpees then run the horseshoe….did this until 1 navy seal burpee 11’s on grassy hill: did regular burpees on the bottom of hill, bear crawl up the hill and did tuck jumps on top of hill and jogged back down hill until we finished sequence of 11’s Suicides: did suicides length of alamo parking lot one time Ended with stretching and prone plank for a minute

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Nolan Richardson & Bobby Hurley

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By on Richmond, VA
  • When: 09/25/23
  • QIC: Swoop
  • The PAX: Honeymoon, Blacktop, Walkie Talkie, Futon, Three Doors Down, Wildcat, Warby, Waterbug, Swoop

YHC decided to check out the exicon for a monday morning beat down. 9 men were up for the workout and some 90’s college basketball trivia. The bell rang and 5 burpees was called then a little mozey before the warmup. WARMUP- SSH, imperial walkers, helicopter, cherry pickers, LBC mosey over to the distaff hill for a small triple check – WWII’s, merkins and timer up to the top of the hill and back . Back to the clubhouse for the Nolan Richardson (compliments of the excion). Grab a partner. timer Bernie sanders to the end of the parking lot…

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