It might’ve been a little cooler out there this morning, but the hot potato kept us all warm.
WARM UP (Vagabond)
- Run
- SSH
- Butt kickers
- Arm Circles
- Cherry Pickers
- Ukrainian Soldiers
- Imperial Walkers
- Scorpions Kicks
Thing 1: Dealers Choice (Vagabond)
Each lap of the horseshoe another exercise was added by the PAX
- 10: Incline Merkins
- 9: Monkey Humpers
- 8: LBC
- 7: Squats
- 6: Dips
- 5: Mountain Climber
- 4: SSH
- 3: Burpee
- 2: Merkins
- 1: Navy Seal Burpee
Thang 2: Pumpkin Burpees (McGruff)
- Two Burpees at each pumpkin light pole
Thing 3: Triple Check (Heist)
- 50: Squats
- 100: LBCs
- 150: sides, treadle hops
Heist finished it off with a circle of stretches
Numbers, Names, Announcements and Prayer.
Make it a great day fellas!
