13 SOJ desperados mounted up for another Monday session at (whistles) THE ALAMO (whip snap) Mosey around the parking area and enter the Tennis Court. Disclaimers, etc. Warmorama: SSH, Ukrainian Soldiers, Copper Head squats, Muricans, LBCs, “Duke” stretch left and right side, 60 seconds for Pax to stretch OYO. The thang: Part 1: Started out with a “lady of the night” four corners on the tennis court. Exercises were 10 squats/20 LBCs/30 Drydocks/40 SSH. Build up and build down. Part 2: For context, the parking lot at the Alamo is U-shaped, so I decided to kick off partner bear-crawl/lunge/broad jump…

A Sunday night 8:00 check of the Q sheet showed no Q for the newest-hottest AO in town. YHC had been thinking about making a trip down to The Alamo and this proved to be an easy opportunity. Mosey around the full parking lot to get the muscles warm and start with a COP full of various fun exercises to include Inverted Scorpion Kicks, Suzanne Summers, etc. Mosey to the Tennis Courts and for Wheelbarrows. P1 Wheelbarrow from the end line to the net and complete 10 Derkins. Mosey back to the line and repeat with P2. Repeat for 3…

5 desperados met at the Alamo for one last stand against the joys of weekend excess! Warmorama: Jog to culdsesac some SSH and went over how to BLIMP. BLIMPS: Burpee-5x/Lunge-10x/Imperial Walker-10x/Merkin-10x/Plank Jacks-10x/Squats-10x. Jogged around Rountrey about 3 miles and stopped in various culdesacs for around 6 rounds of BLIMPS. New dude superlatives: Comanche scout: Warby was part tour guide and scout. Now I know where Vagabond, Nap Pod and Warby live. Safety Warden: Cookie wins the award this morning. He was rocking a pair of sporty safety glasses as way to avoid pollen in the eyes. Names/Numbers. Wildcat took us…

Six men came out to defend the Alamo WARM UP SSH Imperial Walkers Cherry Pickers Leg stretches Back stretches Arm stretches LBC Alabama Prom Dates Merkins Moseyed to the Tunnel Thing 1: Tango & Cash (Dora) 100 Merkins 200 LBC 300 Squats Thing 2: Daylight (11s in the Tunnel) Exercise 1: American Hammers Exercise 2: Crunchy Frogs Thing 3: Rocky (Triple Check) Partner 1 & 2 Leg Throws Partner 3: Run Loop/Stairs Numbers, Names, Announcements and Prayer Make it a great day fellas!

26 Chubby Hubby’s stared second winter in the face and came out for the inauguration of F3 Rva’s newest AO, The Alamo. What an unbelievable turn out with 4 FNGs, and 22 brothers in arms from not only SOJ but from all around the F3RVA. Appreciate your support and turn out fellas! It was so much fun to see the support and so many new faces. Here we GROW!!! According to the Ms that were watching their stallions through their Ring Doorbell cameras, here is what went down. COP- Mosey to the cul de sac to the right of the…