Audible: A VQ Story
Excellent showing of 21 and 1 FNG at The Alamo this morning to get after it for my VQ. I’d wager it would have been 20 and 1 FNG had I not bribed Hardywood with breakfast following EF Hutton’s beat down on Saturday at DogPile.
Calls for ‘audible’ were heard throughout 11s @ Horseshoe and rumors have it that it was the boys from north of the river, however we’ll never know for sure… Unfortunately for them, I’m not a football guy despite my Texas upbringing, so we carried on to complete the set. No audibles at The Alamo. NOJ, please direct all toll reimbursement requests to @johnny-schroepfer on Venmo.
Grateful for the opportunity to lead this group of men this morning and feeling overwhelmed by the familiar faces and support of the PAX, especially the Love for Liv swag. Also, a huge welcome to Co-pay for joining us this morning. Looking forward to seeing you out there!
Excellent start to the week, gentlemen!
Here’s what went down at the Alamo this morning:
Opening
- Mission statement
- Ask for FNGs
- Let’s get after it
Warm up — @ The Alamo
- SSH — 15x
- Dead man hang — C, L, R
- Merkins — 15x
- On your six — Roscoe’s mom
- On your six — leg to chest, L/R
Mosey to bottom of cul de sac by 3DD House
- Base for uphill run/sprints
Thing 1 — Triple check up the hill @ cul de sac
- Navy seal burpees
- Heels to Heaven
- Active recovery: Plank for the 6, recover
Mosey up the hill to The Alamo
Thing 2 — 11s @ Horseshoe
- Jump Squats
- Run
- Burpees
- Active recovery: Plank for the 6, recover
COT — @ The Alamo
- Announcements — FNG, Welcome Co-Pay!
- Prayer requests
- Futon closed out with prayer
