11 HOA violators, quietly showed up at the Alamo clubhouse ready to take on a Monday Horseshoe. Let’s Gooo!!!
Warmarama: SSH, DQ, Imperial Walkers, Helicopters, Merkins, LBC, Leg Lifts,Flutter Kicks.
The Thang:
Lucky Horseshoe
Merkins x20
Merkins x20, Dry Docks x20
Merkins x20, Dry Docks x20, Leg Lifts x20
Merkins x20, Dry Docks x20,Leg Lifts x20, Box Cutters x20
Merkins x20, Dry Docks x20,Leg Lifts x20, Box Cutters x20, SSH x20
Dry Docks x20, Leg Lifts x20, Box Cutters x20, SSH x20
Leg Lifts x20, Box Cutters x20, SSH x20
Box Cutters x20, SSH x20
SSH x20
Mosey to the entrance: Triple Check
Run to the stop sign at back.
WWII
Lunges
Mosey BTTF
Numberama:Namerama
YHC Took us out: Thank you Lord for this great group of guys. Thank you for motivating us to start each day with a workout, a 2ndF and lots a laughter.
NMS: Q sheet was blank for the Alamo this morning. Could have been a hot potato. Not on YHC 1000 post!!! Let’s Goooo!!! Well done boys, nothing like starting the week out with a Monday morning Lucky Horseshoe.. Looking forward to next week with Yee Haa VQ…
Announcements: See Slack
Food Ruck – SOJ
2nd F Lunch: Last Friday of the month at Rusty Taco (WestChester)
VQ at the Alamo next Monday.
