Warm up: running, side straddle hops, stretching etc.
The Horseshoe: 10 navy seal burpees then run the horseshoe (alamo parking lot), 9 navy seal burpees then run the horseshoe….did this until 1 navy seal burpee
11’s on grassy hill: did regular burpees on the bottom of hill, bear crawl up the hill and did tuck jumps on top of hill and jogged back down hill until we finished sequence of 11’s
Suicides: did suicides length of alamo parking lot one time
Ended with stretching and prone plank for a minute
