RounTrey
10 Strong men including one FNG showed up to see what YHC had in store at the ALAMO this morning. Start off with a mosey and Warmarama- SSH, Dead man hang , helicopters, imperial walkers, merkins, flutter kicks , LBCs….. Mosey to the closest cul de sac for the start of the ALAMO workout 20 A- American Hammers, 20 L- Lunges, 20 A- Alabama Prom Dates, 20 – M- Monkey humpers, 20 o- One legged merkins Mosey to the next cul de sac…repeat Mosey to the Endstone and repeated ALAMO with a twist . one exercise and then run to…