6 committed but 2 apparently couldn’t fight the fartsack. 4 showed so my plan for doing a triple check wasn’t going to work, so Plan B it is…make stuff up.
COP: SSH, DQs, Jazzercise, Copperhead Squats, Merkins
Run to the top of the hill, 10 Merkins, 10 WWII’s, 10 squats, run to the next intersection same exercises, next intersection same.
Grabbed some blocks from a house being built. We all took our guess on how much one block weighs (answer: Google says 35lbs.)
21’s (7 half curls starting from the bottom going halfway up, 7 half curls starting from the top going halfway down, followed by 7 full curls), 10 Squats, 10 overhead press, 10 front swings. Run about 100 yards and do 20 merkins, back to the blocks for round 2 (same exercises), run and do 15 Merkins, back to blocks for round 3, run and do 10 Merkins, back to blocks for round 4, Run and do 5 Merkins, finish after round 5.
On the way back to the parking lot, 2 burpees for every 3 mailboxes.
6 minutes left for Mary.
Numberama, Namerama….
Strong work boys!
1 Comment
Looks like a solid beating………one my body would not have been able to endure. Good job fellas.