Always 70 and Sunny
Always 70 and Sunny

How much does a cinder block weigh???


6 committed but 2 apparently couldn’t fight the fartsack. 4 showed so my plan for doing a triple check wasn’t going to work, so Plan B it is…make stuff up.

COP: SSH, DQs, Jazzercise, Copperhead Squats, Merkins

Run to the top of the hill, 10 Merkins, 10 WWII’s, 10 squats, run to the next intersection same exercises, next intersection same.

Grabbed some blocks from a house being built. We all took our guess on how much one block weighs (answer: Google says 35lbs.)

21’s (7 half curls starting from the bottom going halfway up, 7 half curls starting from the top going halfway down, followed by 7 full curls), 10 Squats, 10 overhead press, 10 front swings. Run about 100 yards and do 20 merkins, back to the blocks for round 2 (same exercises), run and do 15 Merkins, back to blocks for round 3, run and do 10 Merkins, back to blocks for round 4, Run and do 5 Merkins, finish after round 5.

On the way back to the parking lot, 2 burpees for every 3 mailboxes.

6 minutes left for Mary.

Numberama, Namerama….

Strong work boys!


About Author

1 Comment

  1. Looks like a solid beating………one my body would not have been able to endure. Good job fellas.