7 men + 1 FNG (Punxsutawney’s son) came out for a nice and easy 45 minute workout this morning.
COP: SSH, DQ, Jazzercise, Cherry Pickers, Merkins, Imperial Walkers, Copperhead Squats.
Mosey to the top of the hill to start a prostitute. 4 stations were- 10 merkins, 20 WWII’s, 30 Squats, 40 LBC’s. Every time at the top of the hill do 3 burpees. Some guys did 6 times up the hill, others did 5.
With the PAX done and talking about how much they hate that hill we mosey down to the bottom. Decided to go up again this time stopping at 3 mailboxes and doing around the clock merkins (5 in each direction at the first one, 4 at the second, and 3 at the third).
Back down the hill to the parking lot for Ring of Fire. Merkins, Planks, Howling Monkeys, Burpees, SSH’s, finish with a round of monkey jumpers.
Great work guys! You all crushed it today. Big shoutout to FNG (Adu), who kept up with the PAX for the entire workout. Great work!
2 Comments
Welcome Adu! Hope you make it out more. You killed it! Forgot about the howling monkey’s! Also – that hill is Satan’s……..end period. He created it. Great Q POG! Remind me to take the under on Pete Rose when your next Q is up…….lol
Wilson you sure you don’t want the fartsack over? Nice Q, solid work by all.