Always 70 and Sunny
Always 70 and Sunny

Wilson has a Plan!


6 PAX Assembled in New Market this morning for some fun to be served up Duke style!


Alphabet OYO

SSH x 20

Helicopters x 10

DQ x 10

Mosey to back of hood!

Triple check with Coupons:

Runner, Curls, Box Jumps/Squats

50s – YHC Calls an Exercise, first PAX to 50 calls it out, Sptint 30 yards with all you got.

Mosey back to clubhouse.

Numberama, Namerama, YHC took us out!

Continued prayers for Honeymoons dad!


On average Wilson breaks 2 coupons every workout. His plan is to break them all so we don’t have any coupons in the hood. He is a clever one! TCI Claps for the extra credit run by Recall! Strong work gents. Almost 3 miles as well!



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  1. Wilson_RVA on

    Vinny – due to COVID-19, I say corporate will give Duke a pass! He had a killer Q in the hood. I am really happy we continueto grow New Market, but I’m really excited to get back to the “normal” AO’s. Not sure I really have a plan to break all the coupons, but now that you mention it……….LOL.