5 warriors showed up for a beat down in New Market this morning,
COP
SSHs x 10
Copperhead Squats x 15
Helicopters x 10
Imperial Walkers x 15
LBCS x 30
Flutter Kicks x 10
Moseley top of Hill!
4 Corners
Round 1 – 50 Merkins, 100 Mountain Climbers, 150 Squats, 200 LBCs – Stop at every house with irrigation running and do 3 burpees
Round 2 – 20 WWIIS, 40 Dry Docks, 60 Monkey Humpers, 80 SSHs, Every car parked on street stop and do 10 Merkins
Back to CLubhouse and grab COUPON
Rounds of ground and Pound and Toe Touches
Numberama, Namerama, YHC took us out!
Strong work Gents!
1 Comment
Four corners of New Market is no joke. Well done fellas and way to keep it fresh today Duke. I am spent.