Always 70 and Sunny
Always 70 and Sunny

4 Corners of New Market


5 warriors showed up for a beat down in New Market this morning,


SSHs x 10

Copperhead Squats x 15

Helicopters x 10

Imperial Walkers x 15

LBCS x 30

Flutter Kicks x 10

Moseley top of Hill!

4 Corners

Round 1 – 50 Merkins, 100 Mountain Climbers, 150 Squats, 200 LBCs – Stop at every house with irrigation running and do 3 burpees

Round 2 – 20 WWIIS, 40 Dry Docks, 60 Monkey Humpers, 80 SSHs, Every car parked on street stop and do 10 Merkins

Back to CLubhouse and grab COUPON

Rounds of ground and Pound and Toe Touches

Numberama, Namerama, YHC took us out!

Strong work Gents!


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1 Comment

  1. Four corners of New Market is no joke. Well done fellas and way to keep it fresh today Duke. I am spent.