5 Brave New Market souls hit the streets for a chilly beat down this morning
COP
SSHs x 15
Helicopters x 10
Jazzercise x 10
LBCS x 20
Butterfly stretch
Mosey to top of the hill
Partner (3) Up
Relays around the hood.
Runner runs out does 10 Merkins, while partner does LBCs, swap, next guy does 9, then 8 and so on.
Round 2 – Runner, Dry Docks, WWIIs
Round 3 – Runner, Burpees, Squats
Back to flag, Ring of Mary!
Numberama, Namerama, Nancy took us out!
Prayers for Honeymoons Dad!
Strong work this morning fellas!
1 Comment
Simple and difficult! Well done Duke!