YHC Welcomed 8 PAX to the first day of August with a solid SH beatdown. Unfortunately there was a toxic gas leak in the area that caused the PAX to keep moving and ahead of the fumes.
COP: 20 each SSH, LBC’s, 10 each: Deadman hangs, helicopters, Ukrainian soldiers, Jazzercise, Flutters,
Run to the Villages. Run the giant horseshoe stopping at each intersection doing an exercise. It was progressive so repeato as you go. 10 Merkins, 20 LBC’s, 30 Squats, 40 plank jacks 50 flutters, 60 SSH, 70 Drydocks. Audible called to finish with 1/2 the original exercise in effort to finish on time. Found the path on the way back and finished right on time.
Announcements: See slack
Prayers: Unspoken for Duke. YHC took us out in prayer.
Make today AWESOME!
