Late BB!
8 Dudes hit the streets on Monday!
COP – SShs, DQs, Helicopters, Squats, LBCs,
up the Hill – Lunges, Butt Kickers, High knees
Ascending 4 Corners – Merkins, Dry Docks, Jump Squats, WWIIs
Dora
Coupn Flex Work – Curls, Tris, Bench Press, Rock copters
BTF – Numbers Names Body Karate Took us out.
Duke
