Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

The devil made me by this dress!


8 Minions made their way out of the gloom to see what the devil or Doozy had conjured up for this mornings beatdown.

According to Honeymoon this is what he saw

Mosey just past the top of the hill for COP

DQs – 5 burpees, Helicopters – 4 burpees, Imperial Squat Walkers – 3 burpees, Ukrainian soldiers – 2 burpees, ? – 10 burpees OYO

Mosey back to the top of the hill for a beast

6 exercises, 6 times each at each stop, 6 stops

American Hammers, Merkins, Scrunchy Frogs, Ball Dippers, SSH, Oyster called for Burpees

Mosey half down the hill

Bear crawl back up 1/4 of the way, mosey back down 3/4 of the way Broad Jump Burpee up to the half way point Mosey BTTF 1 minute left in the small parking lot 4 corners 1 Burpee in corner 1, 2 in corner 2, 3 in corner 3 and 4 in 4

Numbers / Names Marmaduke took us out


I doubt anyone under 50 knows the title of this BB, its a reference to an older comedian named Flip Wilson. Flip Wilson and Bill Cosby where two of the comedians that YHC grew up on because my parents had a record player that I would listen to when my friends were not around. They where the last of the somewhat clean comedians of their day.


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