7 Beasts showed up to a Monday workout but Duke said we were flexing today!
COP – SSHs, DQs, Helicopters, Merkins, Squats, LBCs and Flutters
Mosey to coupons and carry to top of lot.
25 Curls, 10 Presses, 10 Tri Extensions, 15 Squats, run hill and back
50 Bench Presses, 25 Pulls, 10 WWIIs, 60 Second extension hold, run bottom of hill and back
Repeat!
Ring of fire, Runner calls exercise while they run and do 10 Jerkins.
Repeato
BTF, 3 burpees OYO
Numbers, Names, YHC took us out!
Prayers as Shiplap’s wife is due any moment now!
Duke
