A lucky 7 posted at SH to see what YHC had in store on return. The call out from the night prior had an expected 10 but the sack was warm on this cool morning. According to the 192 frogs who have found there way into NM pool this is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Triple check: Runner up Satans hill first round, 2nd round to the hydrant, 3rd round to the sign. Exercises in first round: Coupon curls, overhead press.
2nd round: same runs with rock squats and rock bench.
1 round dealer choice: Dealer calls exercise and pax perform as run to the top of lot. 1 round completed. End with a few stretches.
Announcements: see slack
Prayer Requests: watch over our children as they return to school.
YHC took us out in prayer.
Make Today Awesome!
