Another fine morning for running, with clear, cold, and calm conditions (I question the conditions for wind making contraptions, aka bicycles).  14 Pax came out to embrace the morning, and get in a cardio workout of his choice.  It went down like this: Everybody out Commonwealth to Monument.  4 milers right on Boulevard, 5 milers right on Meadow, 6 milers right on Harrison.  Everybody back on Grove. Bikers, do their own thing, meet up at VSF for COT. NMM Sounds like we are having more issues with our designated early morning tomato greeter.  This morning, it seems as though we…

3 hard charging GEAR heads and 13 others( with out bikes) arrived at the AO in the cold gloom. THE THANG The route was as follows: turn left on Grove to Libbie, Turn Right on Patterson, Left on Malvern, Right on Boulevard, Right on Grove back to the Shovel Flag. COT by Lab Rat MOLESKIN As the Sheik and YHC gathered, The sheik putting together the vast assemblage of his gear, another fellow Gear Head pulled up, Welcome Ricky Bobby( He wants to go fast); a tomato walked up with yoga matt in hand to whisper to the Gear heads…

1 faithful with a bike, 1 FRGNG(Friendly RAMM Gears New Guy) with a bike, and 14 others that opted to go bike-less. THE THANG Ride down Grove through VCU to Belvidere around Battery Park, back up Main to Road Block, cut over to Grove, down to Three Chopt, back to MM to the virtual Shovel Flag. COT by Lab Rat MOLESKIN KUDOS to TYA for joining the ever growing Bike version of F3, Two notes, 1) TYA does not have any lights or reflectors on his ride, 2) choses to wear dark clothing as well. In the past, YHC has…

Two faithful arrived, surrounded by 18 other Faithful who opted not to bring bikes, for some RAMM GEARS. THE THANG After briefly listen to RAMM’s Q described routes, which included Dog legs, Round-a-bouts and some form of Monuments. RAMM Gears’ Q opted for riding down Grove to Boulevard then back to Three Chopt and back until we hit about 10 miles then back to the Shovel Flag. COT With the RAMM Group Moleskin KUDOS to the Sheik for making the continual appearances with Bike in tow. Although today may not have been the best day to forgot ones helmet. With…