7 men showed up for an evening workout at punisher and here is what went down: COP YHC was excited to get this workout going as the National Championship Football game is tonight. When expressing the enthusiasm to the Pax they laughed that they forgot it was tonight…as true sign of the times during this pandemic. We mosey to the front of the school and circle up for 20 SSH, 9 DQ’s, 10 Imperial walkers, 10 American hammers and 10 scorpions. THANG The TABATA was in order this evening and with 7 men we created 7 work out stations. For…

A PAX of ten posted to the first Punisher of 2021 – a good start to the year. Circle up in the parking lot for warmups with SSHs, IWs, Helicopters, DQs, Russian Soldiers, and Arm Circles. Purchased a few lengths of galvanized piping to potentially use in a basement project but these were not a good fit, so redirected these for use at the workout. With good attendance we turned some pipe “weightlifting” into a series of partner routines in the front parking lot. Make two groups of three and one group of four. One guy runs a lap of…

Seven assembled for this week’s Punisher. Short mosey to the concrete circle near the front of the school for COP with 25 x SSHs, 15 x DQs, 15 x IWs, 15 x Helicopters, two rounds of Superman while humming The Imperial March, 10 x Suzanne Somers (each side), and 25 x Arm Circles (small only, forward then reverse). Resume our mosey around the school to the outdoor classroom for Dips and Bench Kicks with rounds of 20 reps of each, then 16, 12, 8, and 4. Jog to the playground and break into groups for team Suicides on the blacktop.…

Six participated in the pre-Christmas Punisher. We met initially at Holton for a few minutes of exercise. Following a brief COP with some warmup moves, we completed 12 reps of 12 exercises, including Squats, Wide Merkins, SSHs, Box Cutters, Carolina Dry Docks, LBCs, Helly Dollys, Front Lunges, Merkins, Overhead Presses, Curtsy Lunges, and Jump Squats. We relocated to the outdoor chairs at nearby Dot’s Back Inn for little social time. Happy Holidays!

Four posted for a chilly Pearl Harbor Day Punisher. Warm up at southeastern edge of the main parking lot with Invisible Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, and Arm Circles. Parking lot tour – involving one clockwise rotation – with 25 stops. First round of 18 Side Straddle Hops per stop. Second round of 25 alternating stops, each, of eight Merkins and eight Jump Squats. Third round with 30 LBCs and 13 APDs. Finish with 16 Overhead Presses. 1941 reps total. COT and YHC took us out. Nice job guys.

***ing up the scenery, breaking my mind, do this, don’t do that, can’t you read the sign? 4 Pax followed the signs to Punisher. Here’s what followed: EF Hutton Q Mosey a couple of laps around the parking lot. COP DQsIWsHelicoptersSSHsFreddie MercurysFlutter KicksHRMs Mosey to tree at intersection of Laburnum and Hermitage Tree Line Escalator – Exercise at 1st Tree, Run back to start, Exercise 1st Tree + 2nd Tree, Run back to start, Exercise 1+2+3, Run…..Exercise 1-7 (20 reps of each exercise) Merkins (140 total)Squats (120)WWIIs (100)Monkey Humpers (80)Carolina Dry Docks (60)Flutter Kicks (40)Burpees (20) Quick bit O’Mary UpChuck…

YHC was excited to start the short work week afternoon workout at punisher and here is what went down. COT We moseyed to the front of the school for a quick warm up with 10 SSH, 10 DQ, 10 American Hammers 4ct, and 20 merkins. THANG YHC set up a 10 cycle Tabata workout and each Cycle was 8 sets of 20 seconds exercise and 10 second rest totaling 4 minutes. The following exercises: Cycle 1 (C1) – Merkin (10 reps then plank for remaining time before rest.) C2 – Lunge C3 – Flutter kick C4 – Alternating Merkins C5…

Even Chum needs a night off, EF took the Q. Here’s what went down. Mosey to the side field. COP (IC) Invisible Jump RopeDead Man HangImperial WalkersHelicoptersHRMsElbow PlankBox CuttersCrabcakes Mosey back to parking lot triangle Sprint, Mosey, MoseySprint, Sprint, MoseySprint, Sprint, Sprint Mosey to Bus Loop Ark Loader (move up and down loop) Bear Crawl, Duck Walk, Crab Walk, Gorilla Shuffle, Polar Bear, Bunny Hop Mosey to BBall Court Merkin Ladder 1 Merkin, run to other end, 2 Merkins, …up to 10, repeato and back down Mosey to back corner Double Trouble 1 (3 rounds) P1 – Run to shelter…

Eight emerging regulars posted for the most recent Punisher, including six neighborhood kids and two visiting from Southside. Mosey to the western edge of the school for warmup COP with the usual. Completed two Starfish rounds (mixing in chest, legs, and core), one old school Jack Webb, some other Merkins in between, and a sequence on the wall before finishing with a COT. YHC took us out.