Even Chum needs a night off, EF took the Q. Here’s what went down.
Mosey to the side field.
COP (IC)
- Invisible Jump Rope
- Dead Man Hang
- Imperial Walkers
- Helicopters
- HRMs
- Elbow Plank
- Box Cutters
- Crabcakes
Mosey back to parking lot triangle
- Sprint, Mosey, Mosey
- Sprint, Sprint, Mosey
- Sprint, Sprint, Sprint
Mosey to Bus Loop
Ark Loader (move up and down loop)
- Bear Crawl, Duck Walk, Crab Walk, Gorilla Shuffle, Polar Bear, Bunny Hop
Mosey to BBall Court
Merkin Ladder
- 1 Merkin, run to other end, 2 Merkins, …up to 10, repeato and back down
Mosey to back corner
Double Trouble 1 (3 rounds)
- P1 – Run to shelter x 10 Dips
- P2 – Wall Sit
Double Trouble 2 (3 rounds)
- P1 – Reverse Plank
- P2 – Lunge to tree and back
Double Trouble 3 (3 rounds)
- P1 – Wall Climb
- P2 – Touch 3 different trees
Mary
- LBCs, Right Leg LBCs, Left Leg LBCs, No Leg LBCs, Reverse Crunch, Heals to Heaven
Ring of Fire
Mosey to VSF
- Burpees x 3
Numberama, Nameorama, COT
MOLESKIN
Perfect conditions for an evening beatdown. The improvement in Animal and Flea is clear. Very cool to see their work paying off. Good to have Bowser (Chum’s 2.0) join the ranks and the banter with Flea and Animal is amusing. Feels strange to YHC hearing crickets chirp during the Nameorama, but it’ll normalize in time. That Q probably felt a lot like a Chum Q, YHC steals from the OG all the time.
Announcements –
Thanksgiving Convergence – Mary 0600
Black Friday CSAUP – Loops around Forest Hill Park 0700?
1 Comment
Good work gents and lady.