Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Oh! an Ark Loader

1

Even Chum needs a night off, EF took the Q.  Here’s what went down.

Mosey to the side field.

COP (IC)

  • Invisible Jump Rope
  • Dead Man Hang
  • Imperial Walkers
  • Helicopters
  • HRMs
  • Elbow Plank
  • Box Cutters
  • Crabcakes

Mosey back to parking lot triangle

  • Sprint, Mosey, Mosey
  • Sprint, Sprint, Mosey
  • Sprint, Sprint, Sprint

Mosey to Bus Loop

Ark Loader (move up and down loop)

  • Bear Crawl, Duck Walk, Crab Walk, Gorilla Shuffle, Polar Bear, Bunny Hop

Mosey to BBall Court

Merkin Ladder

  • 1 Merkin, run to other end, 2 Merkins, …up to 10, repeato and back down

Mosey to back corner

Double Trouble 1 (3 rounds)

  • P1 – Run to shelter x 10 Dips
  • P2 – Wall Sit

Double Trouble 2 (3 rounds)

  • P1 – Reverse Plank
  • P2 – Lunge to tree and back

Double Trouble 3 (3 rounds)

  • P1 – Wall Climb
  • P2 – Touch 3 different trees

Mary

  • LBCs, Right Leg LBCs, Left Leg LBCs, No Leg LBCs, Reverse Crunch, Heals to Heaven

Ring of Fire

Mosey to VSF

  • Burpees x 3

Numberama, Nameorama, COT

MOLESKIN

Perfect conditions for an evening beatdown.  The improvement in Animal and Flea is clear.  Very cool to see their work paying off.  Good to have Bowser (Chum’s 2.0) join the ranks and the banter with Flea and Animal is amusing.  Feels strange to YHC hearing crickets chirp during the Nameorama, but it’ll normalize in time. That Q probably felt a lot like a Chum Q, YHC steals from the OG all the time.

Announcements –

Thanksgiving Convergence – Mary 0600

Black Friday CSAUP – Loops around Forest Hill Park 0700?

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When EF Hutton speaks, people listen.

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