Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Infamy

0

Four posted for a chilly Pearl Harbor Day Punisher. Warm up at southeastern edge of the main parking lot with Invisible Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, and Arm Circles.

Parking lot tour – involving one clockwise rotation – with 25 stops. First round of 18 Side Straddle Hops per stop. Second round of 25 alternating stops, each, of eight Merkins and eight Jump Squats. Third round with 30 LBCs and 13 APDs. Finish with 16 Overhead Presses. 1941 reps total.

COT and YHC took us out. Nice job guys.

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