Half dozen made it to last week’s Punisher. Mosey to the far eastern edge of the Laburnum Avenue-facing grassy area for warm up with an assortment of the usual. Relocate to the school wall. Mosey from the wall and into the school yard for 18 two-step paces and drop for one Burpee. Mosey back to the wall and complete one Donkey Kick. Continue with the same exercise on each end, decending on even pace counts 16, 14, and so on. Finish with a little Bear Crawl in place of the two step mosey at the end. Circle up in the…

After a nice warm weekend, Punisher welcomed a cool 50 degree and falling cloudy evening. With daylight savings we had a no rain and dry conditions for a change and we brought the gym to the front yard. Here is what went down: COP We mosey to the front yard and circle up for 10 SSH, 10 Imperial Walkers, 10 Suzanne Summers on the left then 10 on the right for the street crowd, 10 scorpions. THANG YHC brought his bag of bands and passed them out and we inserted some body weight exercises for 7 total stations. We did…

Five posted – two arriving by automobile and three on foot – for Monday’s Punisher under unusually clear skies. Mosey around the front school yard and back under the tree canopy for COP with 30 x Imaginary Jump Ropes, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Russian Soldiers, 15 x Helicopters, 10 x Suzanne Somers (per side), 10 x Carolina Dry Docks, and 10 x Arm Circles (big, each way). Relocate to the school wall and complete 10 Donkey Kicks, 10 WWII Sit Ups, and 10 Side Straddle Hops then hold Al Gore until all are done.…

PAX of four for 2/15/2021. Warm-up in the parking lot with some of the usual. Bear crawl a bit. Mosey to Hermitage Road. Chest and leg exercises at the many light poles heading north to beyond Claremont Avenue, then cross Hermitage and complete chest and leg exercises on the way back. Round of Lindsays at the picnic tables. Finish with a few minutes of Mary, some stretching, and a COT.

I know what you are thinking if you have been to punisher lately. We have teenage band members that usually attend this nice evening workout, but they were not present or accounted for this day. Instead here is what went down: COP We mosey to the front of the school to perform 30 SSH, 10 DQ’s, 15 Russian Soldiers, 10 Imperial Walkers, 10 2ct American hammers, 10 lbc’s, 20 2 ct flutter kicks, 10 reverse scorpions, 10 iron cross, 10 scorpions and 20 merkins. THANG YHC brought his gym bag of tricks that contained workout bands and we set up…

Grateful for the Monday night option, EF took the Q. Here’s what transpired. Mosey through the sloppy field to the bus loop. COP (IC) SSHsRussian SoldiersHelicoptersCopperhead SquatsMerkinsCrabcakesFreddie Mercurys Mosey to the back corner of the property Compounding 4-Corners around perimeter of the city block with Burpee Chaser x 5 at each corner Merkins x 20/ Squats x 30/ Mountain Climbers x 40/ LBCs x 50Reverso while dropping last exercise each corner Mosey to Planter Boxes Planter Box Shuffle Lunge – Side Lunge R – Lunge – Side Lunge L – all the way through Quick Mary – Flutter Kicks/ Hello…

Eight men of the darkness assembled in the after work/school Gloom to pound out this week’s version of The Punisher. Temperatures were precisely 70 and sunny, even after dark. According to the toddler running on the basketball court, this is more or less what happened. COP: Total bizarre form of SSHs.Bunch of other stuff. Mosey to the Building Wall Do a bunch of stuff, some of it in a circle. Mosey to the Bus Loop. Do some toe-tapping on the curbs and a few other things. Mosey to the Soccer Fields. Partner up for Dora, albeit an unconventional one. 50…

We had a lucky seven show up for an evening beatdown and here is what went down: COP We run a lap around the front of of school parking lot then mosey to the front covered area. We start with 20 SSH, 15 Russian Soldiers, 10 DQ’s, 10 Imperial Walkers, 10 Helicopters, 20 American Hammers, 10 reverse Scorpions, 10 Scorpions and 20 merkins. THANG YHC had PAX Tabata tonight where each member of the Pax pick an exercise that we perform: the Tabata setting for tonight was 8 sets of 20 seconds of exercise and 10 seconds rest which totals…

Seven posted for this week’s Punisher. Meet in the parking lot and mosey a short distance to the covered patio and circle up for 33 x Invisible Jump Ropes, 15 x Russian Soldiers, 15 x Don Quixotes, 15 x Helicopters, 10 x Carolina Dry Docks, 25 x Freddie Mercuries, 20 x Alabama Prom Dates, and 10 x Large Arm Circles (forward and reverse). Resume our mosey around the school building to the outdoor classroom. Spread out and assume dip position. Complete five sets of ffive Dips each, holding the position between each round. Repeato – three rounds total. Jog to…

9 answered the call – holiday or no holiday. Conditions remained steady at 70 and sunny. According to the commuters on Laburnum, here is how it went down, more or less: Mosey to the Grass for the COP: SSHs – 21 style5 burpeesIW’sDon QuixotesBox cuttersHold 6 inchesFlutter kicksHold 6 inchesHello DollyReverse Scorpion KicksHRMsVarious stretchesHold 3 or 6 inches Mosey to the Parking Lot for Bear-a-cides: Bear crawl two spaces, 3 HRMs, crawl bear back to start. Repeato to four spaces, then 6 spaces, and then 8 spaces. Plank up for some stretching. Mosey to the Picnic Gazebo for a Florida…