Most recent Punisher started and finished at Strangeways on Dabney Road. Nice afternoon for a social.

We started with usual warm-up routines.  We did this for 5 min on my watch.  I hate counting.  Next, we did Modified Homer Dora: 100 burpees (10 burpees, then run about 50 yards), 200 LBCs (20 counts, then jog about 50 yards), and finally 300 sumo squats (30 counts, then jog about 50 yards).   We worked as a team.  So, we had to wait for the PAX to complete each set before moving on to the 200 and 300!  Wrap up with side-straddle-hops to the 45 min.   Good job fellows.  I hope you like my first Q.  

YHC had a plan this evening with the F3 Beatdown deck see below: COP Mosey to the lot at the side of School and circle up for 20 SSH, 10 DQ’s, 10 4ct helicopters, 15 Imperial Walkers, 20 4ct American Hammers, 10 4ct LBC’s, 10 Reverse scorpions, 10 scorpions, 20 merkins. THANG So we mosey t the corner of the building and with 8 Pax we divide into 2 groups of 4, we have 4 cards drawn from the deck and YHC discarded one that would not work for the stationary routine. So we set up 3 stations and 1…

Four evening warriors resisted the lure of the Nap Sack for today’s evening edition of The Punisher. According to the ladies trying not to stare too long, here’s more or less what happened: COP: SSH’s x 50 (4 count)1 mercanDead man hang2 mercansIWs3 mercansJazzercise4 mercansHillbillies5 mercansFKs6 mercansSomething else7 mercans Mosey to the Baby Trees for Touch a Tree: 10 – squats8 – Rosalita’s6 – burpees4 – reverse crunches2 – something else Mosey to the Parking Lot for a Baby Beast between parking spaces 1 – Lunge between spaces. Freddie Mercuries2 – duck walk between spaces. Jump squats3 – bunny hop,…

Nine posted for this week’s Punisher. Mosey around to the front parking lot and into the grass for startup COP with SSHs, IWs, DQs, Helicopters, Scorpion Kicks, Suzanne Somers, APDs, and Arm Circles. Relocate to the edge of the grass and begin Elevens. Run 30 yards and complete 10 Box Cutters and 1 Flutter Kick (two count). Run back for 9 and 2. Continue until 1 and 10 are completed. Mosey to the western edge of the school property and circle up for Super 21. Begin with 1 Merkin and 1WWII Sit Up. Complete 2 of each, then 3, and…

YHC had not been to punisher in awhile you add a sunny and 70 degree no cloud in the sky afternoon and a perfect 10 show up for this afternoon’s beat down and here is what went down. No…Bo did not show up this afternoon. COP 20 SSH, 10 DQ, 20 American Hammers, 10 Reverse Scorpions, 15 Scorpions 20 merkins THANG We start with a triple check with 2 groups of 3 and 1 group of 4. P1 – runs lap around the Side Yard (about 1/5 of a mile) as the timer. P2 – performs 10 Donkey Kicks then…

Truly sunny and 70 in all aspects of that meaning. The watch struck 6pm and off we went to the front of the school for the COP. SSH, Don Quixote, Russian Soldiers, Helicopters, and Scorpion Kicks got us off and running. Over to the school wall for Triple Check: Run to the road and back, BTTW, Elbow Planks. Now for some Dora: Run to the road and back, 100 Box Cutters, 200 Flutter Kicks, 300 LBCs. Mosey around back to the blacktop for 4 corners. Corner 1 – 10 burpees and lunge walk the short end Corner 2 – 20…

Eight warriors braved the pollen for a perfect evening beat down. Here is how it went, more or less. COP: 25x 4count SSH, 10x 4 count Merkin, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 30x Arm circles, 10x Grass Angels, 10x Australian Grass Angel, 10x Helicopter, 10x 4 count Freddie Mercury, 10x Vee up, 25x 4 count LBC, 10x 4 count Hello Dolly, 10x 4 count Rosalita, 10x 4 count Suzanne Summers both sides, 10x Tuscaloosa Trailer Park Twister. Mosey to playground. Triple check. Lap trees + Dips + swing reverse crunches. Mosey to front of school.…

With so many great sporting events in April, why honor just one? Here’s what went down. Mosey to the front field. COP (IC) SSHsCherry PickersDon QuixotesCopperhead SquatsArm CirclesHand Release MerkinsFreddie MercurysImperial Walkers Mosey back to parking lot triangle Ode to Opening Day (Sprints) SingleDoubleTripleHome Run Trot Mosey over to Holton Fairway (Masters week) Amen 4 Corners – 4 Rounds (18 Reps) MerkinsJump SquatsLBCsCarolina Dry Docks Mosey to BBall Court March Madness Conveyor Belt (2 rounds) Guard – Dribble the court and drive to the hoop for a lay-upPost Players – Merkins, WWIIs, SSHs, Lunges, Heels to Heaven, Monkey Humpers Mosey…

6 hombres of the evening convened on the lucious green lawns of Lynwood Holton Elementary for today’s version of The Punisher. Temperatures again held steady at precisely 70 (and sunny). According to the kids celebrating Picture Day, the PAX launched with: Slow mosey through the parking loop and onto the front lawn. COP: SSHsIWsDQs Swirly’s Dead Man Hang (silently)Flutter kicksLBCsScorpion kicksUpside-down Scorpion kicksHRMs Mosey to the School Wall for a Triple Check Balls to the WallV-upsrun to the street light Mosey to the front lawn for a partner suicide in 4 and a Half stages: Stage 1: Partner 1 bear…