With the November Merkin Monthly challenge kicking off today, YHC thought it fitting to ensure we had a healthy dose to get anyone on this challenge off to a nice start. We mosey from the flag to the side yard of the school facing Laburnum Ave and circle up for the COP. COP We start with 15 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 10 Helicopters, 20 4ct American Hammers, 10 LBC’s and 20 merkins. YHC requested that Chum Bucket track the Merkin counts throughout the work out and we will finalize the count at the end of…

Unaware that Chum and most of the regulars were taking the night off, Forty Whacks moseyed to the AO where YHC was expecting a solo Q. Appreciative for the company, here’s what was done. Mosey to the basketball court COP (IC) Don QuixotesCopperhead SquatsHelicoptersMerkinsLBCsImperial WalkersSSHs Mosey to back corner of AO 5 Corners around entire AO Merkins x 20Merkins, Squats x 20Merkins, Squats, Mountain Climbers x 20 (2ct)Merkins, Squats, MC, WWIIs x 20Merkins, Squats, MC, WWII, SSHs x 20Reverso Mosey to Picnic Pavilion Lindsay1 DipsReverse Crunches Mosey back to VSF Lindsay2 Carolina Dry DocksMonkey Humpers Mary Heels to HeavenAmerican Hammers…

Five Punisher regulars bathed in cooler weathers and a full moon to finish the last workout of the first day of the week. Off to the field for COP under the mighty oak. The trees know that it is officially Fall and the acorns are aplenty. Sliding on acorns, tossing acorns and all around revelry involving acorns. Exercises included Helicopters, Don Quixote, Dead Man Hang, Russian Soldiers, and Imperial Walkers. Over to the front of the school for a derivative of the Red Barchetta, which YHC will call AbSplosion. 10% of the way down the field for 10 HRM and…

Three posted for the last Punisher of September 2021. Warmup with some of the usual. Mary-basaed Lindsay (40s) broken up with Bear Crawl, Back Pedal, Lunge Walk, and Run. Ten rounds of 20 Dips on the outside tables. Triple Check at the wall. Mary and stretching. COT. Those of you there – you were there, it’s official.

We had 3 for Punisher and here is what went down: COP We mosey to front of School and perform 10 4ct SSH, 10 DQ and 10 Imperial walkers for warm up. THANG It has been awhile since the TABATA so we rotate around for 8 sets of 8 cycles of 20seconds on, 10 seconds rest and here were the exercises for each set. Set 1 – 10 merkins then rest in plank for remaining time Set 2 – 10 Rosalitas then hold legs 6 inches for remaining time Set 3 – squats Set 4 – Carolina Dry Docks Set…

Three Punisher regulars for the latest edition, Chum had the night off from the Q. Mosey to the left side of Holton COP (IC) Imaginary Jump RopeDon QuixotesRussian SoldiersHelicoptersJazzercisesSuzanne SomersAlabama Prom DatesHand Release MerkinsCrabcakes Mosey to the back soccer field 6 Cone Déjà vu (10 reps each time)– Merkins, Run BackMerkins, Jump Squats, Merkins, Run BackMerkins, Jump Squats, Carolina Dry Docks, Jump Squats, Merkins, Run backMerkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run BackMerkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Monkey Humpers, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run BackMerkins,…

Four posted for the most recent Punisher. Mosey from the sunny parking lot to the nearby shade for startup COP with SSHs, IWs, DQs, Helicopters, Shoulder Taps, Suzanne Somers, and Freddie Mercuries. Move to the area adjacent to the school wall and begin Cumulative Short Field Beast running east to the sidewalk at the edge of the school grounds and back, completing six reps of the first exercise at each of three stops out and three stops back. Round two, repeat the first exercise and add the second exercise at each stop. And so on. Exercises were Reverse Crunches, Two…

So YHC was all set to do the Capoot workout; however, with only 3 showing up, very hot temps with Thunderstorms coming in, an Audible was called and here is what went down: COP We start with 50 Merkins, then mosey to the Front of the school in the Yard and perform 20 SSh, 10 DQ, 10 Helicopters, 15 arm circles (10 small 5 big), Reverso, 10 4ct American Hammers, 20 LBC’s, 10 Iron Cross, 10 Scorpions then we Mosey to the Camera Pole. THANG At the pole we surround it being about 20 feet away. In this routine we…

Three posted for the August 16th Punisher. Warmup on the lawn. Burpee Escalator in the parking lot. Triple check variations until time called. COT.