YHC had a plan this evening with the F3 Beatdown deck see below:
COP
Mosey to the lot at the side of School and circle up for 20 SSH, 10 DQ’s, 10 4ct helicopters, 15 Imperial Walkers, 20 4ct American Hammers, 10 4ct LBC’s, 10 Reverse scorpions, 10 scorpions, 20 merkins.
THANG
So we mosey t the corner of the building and with 8 Pax we divide into 2 groups of 4, we have 4 cards drawn from the deck and YHC discarded one that would not work for the stationary routine. So we set up 3 stations and 1 person running the lap around the yard as the timer. Station 1 (S1) – Squat Thrust (so we did not have a coupon for this one so Upchuck acquired 2 road cones to use) many reps were possible for this station as a result. S2-Alternating Side squat, S3 Lunge Walk 100 M, S4 run the lap. Initially we set this a a triple check to do each station 3 times; however, we kept going for 5 times and we ran out of time as we needed 3 minutes to stretch.
Mary
We stretch for 3 minutes. YHC led this to be sure the legs were stretched out after this leg concentration today.
COT
Numberama, Namerama Lockjaw took us out in prayer.
Announcements – Sign up for Breaking bread as we still have a couple of slots left in June and July. Look at Q-sheet to sign up and follow up with Upchuck to confirm.
It was an honor to lead this evening and promise to have a full body workout next time. SYITG – CB
